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Raw Mashed “Potatoes”

Raw Mashed “Potatoes” Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 6 c. organic cauliflower, chopped
  • 12 tsp. organic, cold-pressed flaxseed oil
  • ½ tsp. Celtic sea salt
Instructions
  1. Process cauliflower in a food processor with "S" blade, chop until grainy.
  2. In a large pot or slow cooker on the lowest temperature, add oil, salt and cauliflower, stirring and tossing until coated and warmed to 105 degrees F.
  3. Serve with Mushroom Gravy.
 

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Nutrient Information Per Batch

510.67 kcal Calories, 132.72 mg Calcium, 31.8 g Carbohydrate, 0 mg Cholesterol, 41.4 g Total Fat, 15 g Fiber, 2.65 mg Iron, 90.03 mg Magnesium 1818.24 mg Potassium, 11.88 g Protein,3.6 mcg Selenium, 1342.74 mg Sodium, 14.4 g Sugars, 1.68 mg Zinc, 3.93g Saturated fat, 0 trans Fat, 8.28 g Monounsaturated fats, 27.22 g Polyunsaturated fats, 78 IU Vitamin A, 1.33 mg Vitamin B6, 0 mcg Vitamin B12, 278.4 mg Vitamin C, 0 IU Vitamin D, 7.62 Vitamin E, 96 mcg Vitamin K, 342 mcg Folate,0.34 mg Vitamin B1(Thiamin),0 mg Vitamin B3(Niacin),0.38 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 198 mcg Lutein and Zeaxanthin, 21.97 g ALA, 0 g EPA, 0 gDHA,264 mg Phosphorous, 0.94 mg Manganese, 0 mcg Alpha carotene, 48 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus
  • No Tubers
  • No Red Meat
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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