Raw Hummus

Raw Hummus Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 Tbsp. raw tahini
  • 1 c. chick peas sprouts (sprouted overnight)
  • 1 whole organic lemon, juiced
  • 1 clove organic garlic
  • ½ tsp. ground cumin
  • ½ tsp. Celtic Sea Salt
  1. Add all of the ingredients to a VitaMix or high-powered blender, adding water to thin to desired consistency.
  2. Keep refrigerated in an airtight glass container for up to 4 days.

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Nutrient Information Per Batch

493.21 kcal Calories, 200.91 mg Calcium, 73.73 g Carbohydrate, 0 mg Cholesterol, 19.21 g Total Fat, 17.22 g Fiber, 6.08 mg Iron, 115.68 mg Magnesium 738.14 mg Potassium, 18.77 g Protein,7.71 mcg Selenium, 1896.35 mg Sodium, 0.05 g Sugars, 4.13 mg Zinc, 2.57g Saturated fat, 0 trans Fat, 6.78 g Monounsaturated fats, 8.33 g Polyunsaturated fats, 123.7 IU Vitamin A, 1.34 mg Vitamin B6, 0 mcg Vitamin B12, 94.56 mg Vitamin C, 0 IU Vitamin D, 0.04 Vitamin E, 0.11 mcg Vitamin K, 190.39 mcg Folate,0.61 mg Vitamin B1(Thiamin),2.31 mg Vitamin B3(Niacin),0.17 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 5.18 mcg Lutein and Zeaxanthin, 0.2 g ALA, 0 g EPA, 0 gDHA,479.03 mg Phosphorous, 1.54 mg Manganese, 0 mcg Alpha carotene, 8.15 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Nightshade
  • No Tubers
  • No Fish

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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