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Raw, Dairy-Free Ricotta Cheese

Raw, Dairy-Free Ricotta Cheese Recipe
 
Prep time
Cook time
Total time
 
Serves: 16
Ingredients
  • 1 c. filtered or spring water
  • 2 Tbsp. lemon juice
  • 1 c. raw walnuts
  • 16 tbsp. raw pine nuts
  • ½ c. fresh parsley
  • 2 cloves organic garlic
Instructions
  1. Add garlic to a VitaMix or food processor until processed into small pieces.
  2. Add walnuts and pine nuts and process to fine grainules.
  3. Add miso and lemon juice and process, adding water to achieve a ricotta cheese consistency.
  4. Add parsley and process to incorporate.
  5. Keep in an air-tight container in the refrigerator for up to four days.
 

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Nutrient Information Per Batch

1871.24 kcal Calories, 138.75 mg Calcium, 56.34 g Carbohydrate, 0 mg Cholesterol, 179.07 g Total Fat, 30.57 g Fiber, 11.02 mg Iron, 689.13 mg Magnesium 1995.03 mg Potassium, 42.3 g Protein,10.24 mcg Selenium, 194.17 mg Sodium, 1.11 g Sugars, 12.52 mg Zinc, 24.4g Saturated fat, 0 trans Fat, 63.4 g Monounsaturated fats, 80.95 g Polyunsaturated fats, 2620.94 IU Vitamin A, 0.69 mg Vitamin B6, 0 mcg Vitamin B12, 51.19 mg Vitamin C, 0 IU Vitamin D, 1.23 Vitamin E, 493.59 mcg Vitamin K, 203.07 mcg Folate,3.05 mg Vitamin B1(Thiamin),11.19 mg Vitamin B3(Niacin),0.64 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1674.93 mcg Lutein and Zeaxanthin, 3 g ALA, 0 g EPA, 0 gDHA,393.21 mg Phosphorous, 12.69 mg Manganese, 0 mcg Alpha carotene, 1529.94 mcg Beta carotene, 1.36 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Red Meat
  • No Pork
  • No Fish
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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