Raw Buckwheaties

Raw Buckwheaties Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 c. raw organic buckwheat
  • 4 c. filtered or spring water
  1. Place buckwheat in a glass container and cover with filtered or spring water.
  2. Soak overnight.
  3. Drain and rinse the buckwheat and cover with fresh filtered water.
  4. Soak another 8 hours. (Note: The buckwheat should have doubled in size)
  5. Spread buckwheat on on Teflex-lined dehydrator sheets and dehydrate at 115 degrees F for 6-10 hours, or until dry and crispy. (Note: If you don’t have a dehydrator, you can toast it lightly in the oven at 250 degrees F until dry and crispy, though this will no longer be a “raw” recipe)
  6. Serve with fresh nut milk or choice and fruit.

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Nutrient Information Per Batch

567.44 kcal Calories, 160.6 mg Calcium, 122.92 g Carbohydrate, 0 mg Cholesterol, 4.44 g Total Fat, 16.89 g Fiber, 4.05 mg Iron, 362.44 mg Magnesium 524.8 mg Potassium, 19.24 g Protein,13.78 mcg Selenium, 27.52 mg Sodium, 0 g Sugars, 3.97 mg Zinc, 0.97g Saturated fat, 0 trans Fat, 1.36 g Monounsaturated fats, 1.36 g Polyunsaturated fats, 0 IU Vitamin A, 0.58 mg Vitamin B6, 0 mcg Vitamin B12, 0 mg Vitamin C, 0 IU Vitamin D, 0 Vitamin E, 0 mcg Vitamin K, 68.88 mcg Folate,0.37 mg Vitamin B1(Thiamin),8.42 mg Vitamin B3(Niacin),0.44 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.1 g ALA, 0 g EPA, 0 gDHA,523.16 mg Phosphorous, 2.65 mg Manganese, 0 mcg Alpha carotene, 0 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Gluten
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Soy
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Tubers
  • No Red Meat
  • No Pork
  • No Eggs
  • No Dairy
  • No Poultry
  • No Corn
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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