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Raw Broccoli Soup

Raw Broccoli Soup Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 c. raw cashews, soaked
  • 2 c. chopped organic broccoli
  • ½ Tbsp. Olivado Avocado Oil
  • 3 c. filtered or spring water
  • 1 medium organic avocado
  • 1 clove organic garlic
  • ½ tsp. Celtic sea salt
  • 1 tsp. raw honey
  • 0.125 tsp. dried cumin
Instructions
  1. In a high speed blender or Vitamix, add water, cashews, and honey. Blend until smooth.
  2. Add remaining ingredients and blend until creamy.
  3. Serve.
 

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Nutrient Information Per Batch

1791.33 kcal Calories, 264.95 mg Calcium, 106.91 g Carbohydrate, 0 mg Cholesterol, 142.35 g Total Fat, 26.22 g Fiber, 18.72 mg Iron, 813.55 mg Magnesium 3153.53 mg Potassium, 53.13 g Protein,53.6 mcg Selenium, 1266.82 mg Sodium, 22.75 g Sugars, 15.97 mg Zinc, 23.93g Saturated fat, 0 trans Fat, 82.12 g Monounsaturated fats, 22.56 g Polyunsaturated fats, 1430.92 IU Vitamin A, 1.36 mg Vitamin B6, 0 mcg Vitamin B12, 184.63 mg Vitamin C, 0 IU Vitamin D, 7.75 Vitamin E, 309.03 mcg Vitamin K, 337.69 mcg Folate,1.29 mg Vitamin B1(Thiamin),3.75 mg Vitamin B3(Niacin),0.62 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3152.63 mcg Lutein and Zeaxanthin, 0.44 g ALA, 0 g EPA, 0 gDHA,1653.94 mg Phosphorous, 4.71 mg Manganese, 93.74 mcg Alpha carotene, 783.79 mcg Beta carotene, 58.1 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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