Raw Broccoli Soup

Raw Broccoli Soup Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 c. raw cashews, soaked
  • 2 c. chopped organic broccoli
  • ½ Tbsp. Olivado Avocado Oil
  • 3 c. filtered or spring water
  • 1 medium organic avocado
  • 1 clove organic garlic
  • ½ tsp. Celtic sea salt
  • 1 tsp. raw honey
  • 0.125 tsp. dried cumin
Instructions
  1. In a high speed blender or Vitamix, add water, cashews, and honey. Blend until smooth.
  2. Add remaining ingredients and blend until creamy.
  3. Serve.
 

Nutrient Information Per Batch

1791.33 kcal Calories, 264.95 mg Calcium, 106.91 g Carbohydrate, 0 mg Cholesterol, 142.35 g Total Fat, 26.22 g Fiber, 18.72 mg Iron, 813.55 mg Magnesium 3153.53 mg Potassium, 53.13 g Protein,53.6 mcg Selenium, 1266.82 mg Sodium, 22.75 g Sugars, 15.97 mg Zinc, 23.93g Saturated fat, 0 trans Fat, 82.12 g Monounsaturated fats, 22.56 g Polyunsaturated fats, 1430.92 IU Vitamin A, 1.36 mg Vitamin B6, 0 mcg Vitamin B12, 184.63 mg Vitamin C, 0 IU Vitamin D, 7.75 Vitamin E, 309.03 mcg Vitamin K, 337.69 mcg Folate,1.29 mg Vitamin B1(Thiamin),3.75 mg Vitamin B3(Niacin),0.62 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3152.63 mcg Lutein and Zeaxanthin, 0.44 g ALA, 0 g EPA, 0 gDHA,1653.94 mg Phosphorous, 4.71 mg Manganese, 93.74 mcg Alpha carotene, 783.79 mcg Beta carotene, 58.1 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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