Placeholder_Icons_158x138_Recipe1831.jpg

Raw Avocado Mayo

Raw Avocado Mayo Recipe
 
Prep time
Cook time
Total time
 
Serves: 24
Ingredients
  • 16 tbsp. organic pine nuts
  • 1 Tbsp. organic lemon juice
  • 1 tsp. Celtic sea salt
  • 1 medium avocado
  • 2 Tbsp. organic raw apple cider vinegar
  • 6 whole, pitted organic dates
  • ½ clove organic garlic
Instructions
  1. Add all ingredients to a food processor or VitaMix
  2. Blend on high until smooth and creamy.
  3. YIELD: 1.5 cups
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

2239.61 kcal Calories, 142.02 mg Calcium, 172.54 g Carbohydrate, 0 mg Cholesterol, 176.04 g Total Fat, 48.84 g Fiber, 9.85 mg Iron, 699.82 mg Magnesium 3517.64 mg Potassium, 34.5 g Protein,1.06 mcg Selenium, 2515.59 mg Sodium, 97.27 g Sugars, 12.23 mg Zinc, 26.78g Saturated fat, 0 trans Fat, 74.76 g Monounsaturated fats, 65.26 g Polyunsaturated fats, 578.55 IU Vitamin A, 0.65 mg Vitamin B6, 0 mcg Vitamin B12, 27.21 mg Vitamin C, 0 IU Vitamin D, 4.17 Vitamin E, 46.12 mcg Vitamin K, 324.18 mcg Folate,3.19 mg Vitamin B1(Thiamin),12.82 mg Vitamin B3(Niacin),0.88 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 578.43 mcg Lutein and Zeaxanthin, 2.14 g ALA, 0 g EPA, 0 gDHA,282.74 mg Phosphorous, 11.22 mg Manganese, 48.24 mcg Alpha carotene, 252.97 mcg Beta carotene, 56.96 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Comments

  1. How long does this keep in the fridge?

Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber