Raspberry, Pear & Arugula Salad

Raspberry, Pear & Arugula Salad Recipe
Prep time
Cook time
Total time
Serves: 2
  • 4 c. organic baby arugula
  • 1 medium organic pear
  • 1 c. organic raspberries
  1. Slice pear into 8 slices. Coat with lemon juice to prevent browning. Arrange arugula on plates. Top each with 4 slices pear and half a cup of raspberries. Serve with Raspberry Vinaigrette or Balsamic Vinaigrette.

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Nutrient Information Per Batch

180.24 kcal Calories, 173.69 mg Calcium, 43.27 g Carbohydrate, 0 mg Cholesterol, 1.53 g Total Fat, 14.42 g Fiber, 2.3 mg Iron, 76.28 mg Magnesium 678.47 mg Potassium, 4.17 g Protein,0.65 mcg Selenium, 24.49 mg Sodium, 23.34 g Sugars, 1.06 mg Zinc, 0.1g Saturated fat, 0 trans Fat, 0.16 g Monounsaturated fats, 0.76 g Polyunsaturated fats, 1977.17 IU Vitamin A, 0.17 mg Vitamin B6, 0 mcg Vitamin B12, 51.2 mg Vitamin C, 0 IU Vitamin D, 1.61 Vitamin E, 103.94 mcg Vitamin K, 115.05 mcg Folate,0.09 mg Vitamin B1(Thiamin),1.24 mg Vitamin B3(Niacin),0.16 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3085.98 mcg Lutein and Zeaxanthin, 0.29 g ALA, 0 g EPA, 0 gDHA,95.53 mg Phosphorous, 1.16 mg Manganese, 19.68 mcg Alpha carotene, 1175.54 mcg Beta carotene, 3.32 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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