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Raspberry & Almond Salad

Raspberry & Almond Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 c. organic raspberries
  • 2 oz. organic sliced almonds
Instructions
  1. If using frozen raspberries, thaw.
  2. Divide raspberries among serving dishes.
  3. Top with almonds.
  4. Serve.
 

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Nutrient Information Per Batch

449.92 kcal Calories, 209.34 mg Calcium, 41.51 g Carbohydrate, 0 mg Cholesterol, 29.27 g Total Fat, 22.82 g Fiber, 3.78 mg Iron, 204.2 mg Magnesium 766.26 mg Potassium, 14.84 g Protein,1.89 mcg Selenium, 3.02 mg Sodium, 13.05 g Sugars, 2.76 mg Zinc, 2.14g Saturated fat, 0.01 trans Fat, 17.46 g Monounsaturated fats, 7.68 g Polyunsaturated fats, 81.74 IU Vitamin A, 0.22 mg Vitamin B6, 0 mcg Vitamin B12, 64.45 mg Vitamin C, 0 IU Vitamin D, 16.82 Vitamin E, 19.19 mcg Vitamin K, 79.66 mcg Folate,0.2 mg Vitamin B1(Thiamin),3.37 mg Vitamin B3(Niacin),0.66 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 335.12 mcg Lutein and Zeaxanthin, 0.31 g ALA, 0 g EPA, 0 gDHA,342.38 mg Phosphorous, 2.93 mg Manganese, 39.36 mcg Alpha carotene, 30.08 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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