Quinoa Tabbouleh

Quinoa Tabbouleh Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 4 medium organic spring onions, diced
  • 2 Tbsp. organic extra virgin olive oil
  • 1 c. organic quinoa
  • 3 medium organic tomatoes, diced
  • 2 c. filtered or spring water
  • 1 medium organic cucumber, peeled and diced
  • 1 pinch Celtic sea salt
  • ¼ c. organic lemon juice
  • 1 c. fresh organic parsley, chopped
Instructions
  1. First, rinse quinoa in a strainer to remove saponins. Rinse until bubbles no longer form.
  2. In a saucepan bring water to a boil.
  3. Add quinoa and stir. Reduce heat to low, cover and simmer for 15 minutes.
  4. Remove quinoa from heat. Allow to cool to room temperature; fluff with a fork.
  5. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, and parsley.
  6. Stir in cooled quinoa.
  7. Serve.
 

Nutrient Information Per Batch

1019.71 kcal Calories, 313.94 mg Calcium, 141.34 g Carbohydrate, 0 mg Cholesterol, 39.97 g Total Fat, 21.52 g Fiber, 13.99 mg Iron, 454.87 mg Magnesium 2678.93 mg Potassium, 31.55 g Protein,15.13 mcg Selenium, 152.86 mg Sodium, 15.85 g Sugars, 7.15 mg Zinc, 5.29g Saturated fat, 0 trans Fat, 23.48 g Monounsaturated fats, 8.97 g Polyunsaturated fats, 8907.09 IU Vitamin A, 1.35 mg Vitamin B6, 0 mcg Vitamin B12, 172.44 mg Vitamin C, 0 IU Vitamin D, 11.09 Vitamin E, 1168.68 mcg Vitamin K, 533.82 mcg Folate,0.91 mg Vitamin B1(Thiamin),6.01 mg Vitamin B3(Niacin),0.77 mg Vitamin B2(Riboflavin), 9494.37 mcg Lycopene, 4787.42 mcg Lutein and Zeaxanthin, 0.68 g ALA, 0 g EPA, 0.08 gDHA,968.33 mg Phosphorous, 4.22 mg Manganese, 388.77 mcg Alpha carotene, 5125.75 mcg Beta carotene, 48.25 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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