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Quinoa & Black Beans

Quinoa & Black Beans Recipe
 
Prep time
Cook time
Total time
 
Serves: 10
Ingredients
  • ¼ tsp. cayenne pepper
  • ½ c. chopped, fresh cilantro
  • 2 16-oz cans organic black beans, rinsed and drained
  • 1 ½ c. organic vegetable broth
  • 3 cloves organic garlic, chopped
  • 1 tsp. organic avocado oil
  • ¾ c. uncooked organic quinoa
  • 1 tsp. ground cumin
  • 1 large organic onion, chopped
Instructions
  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. Add quinoa and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes. Mix in the black beans and cilantro. Serve.
 

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Nutrient Information Per Batch

1428.8 kcal Calories, 449.11 mg Calcium, 253.12 g Carbohydrate, 0 mg Cholesterol, 15.64 g Total Fat, 74.52 g Fiber, 25.07 mg Iron, 594.55 mg Magnesium 3826.73 mg Potassium, 75.34 g Protein,24.78 mcg Selenium, 4331.95 mg Sodium, 8.68 g Sugars, 9.33 mg Zinc, 2.21g Saturated fat, 0 trans Fat, 5.81 g Monounsaturated fats, 6.1 g Polyunsaturated fats, 1582.92 IU Vitamin A, 1.42 mg Vitamin B6, 0 mcg Vitamin B12, 39.5 mg Vitamin C, 0 IU Vitamin D, 3.56 Vitamin E, 25.98 mcg Vitamin K, 818.77 mcg Folate,1.83 mg Vitamin B1(Thiamin),7.96 mg Vitamin B3(Niacin),1.56 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 358.78 mcg Lutein and Zeaxanthin, 0.91 g ALA, 0 g EPA, 0.06 gDHA,1629.99 mg Phosphorous, 5.14 mg Manganese, 2.88 mcg Alpha carotene, 451.53 mcg Beta carotene, 48.7 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Dairy
  • No Poultry
  • No Tubers
  • No Molds
  • No Citrus
  • No Soy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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