Pumpkin Pie Spiced Sweet Potatoes

Pumpkin Pie Spiced Sweet Potatoes Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ c. organic whole milk
  • 4 medium organic garnet sweet potatoes
  • 1 tsp. organic vanilla extract
  • ½ tsp. SweetLeaf® Stevia Extract
  • 2 tsp. Simply Organic Pumpkin Pie Spice
  1. Preheat oven to 350 degrees F.
  2. Scrub sweet potatoes and poke with a fork. Bake 45 minutes or until soft.
  3. Meanwhile, add milk, vanilla and pumpkin pie spice to a medium pot.
  4. Remove sweet potatoes from oven and slice open to cool slightly.
  5. Scoop out the sweet potato flesh and add to the milk mixture.
  6. Heat over medium-low while blending with a hand mixer until smooth.

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Nutrient Information Per Batch

531.92 kcal Calories, 294.3 mg Calcium, 110.64 g Carbohydrate, 12.2 mg Cholesterol, 4.23 g Total Fat, 15.6 g Fiber, 3.21 mg Iron, 142.68 mg Magnesium 1932.78 mg Potassium, 12.09 g Protein,7.63 mcg Selenium, 335.16 mg Sodium, 28.66 g Sugars, 2.05 mg Zinc, 2.37g Saturated fat, 0 trans Fat, 1 g Monounsaturated fats, 0.31 g Polyunsaturated fats, 73896.8 IU Vitamin A, 1.13 mg Vitamin B6, 0.54 mcg Vitamin B12, 12.48 mg Vitamin C, 48.8 IU Vitamin D, 1.43 Vitamin E, 9.6 mcg Vitamin K, 63.3 mcg Folate,0.46 mg Vitamin B1(Thiamin),3.04 mg Vitamin B3(Niacin),0.54 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.1 g ALA, 0 g EPA, 0 gDHA,355.66 mg Phosphorous, 1.35 mg Manganese, 36.4 mcg Alpha carotene, 44252.9 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Yeast
  • No Seeds
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Corn
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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