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Pumpkin Pie Smoothie (Dairy Free, High Protein)

Pumpkin Pie Smoothie (Dairy Free, High Protein) Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 c. filtered or spring water
  • 4 drop SweetLeaf® SteviaClear Liquid Stevia
  • 1 c. organic canned pumpkin
  • ½ tsp. Simply Organic Pumpkin Pie Spice
  • 2 Scoops Jay Robb Vanilla Egg White Protein
Instructions
  1. Add all ingredients to a blender or a Magic Bullet with 2-3 ice cubes. Add water to achieve desired consistency.
  2. Blend until smooth.
 

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Nutrient Information Per Batch

323.3 kcal Calories, 102.1 mg Calcium, 27.82 g Carbohydrate, 0 mg Cholesterol, 0.69 g Total Fat, 7.11 g Fiber, 3.41 mg Iron, 65.95 mg Magnesium 1204.7 mg Potassium, 50.7 g Protein,0.98 mcg Selenium, 772.25 mg Sodium, 8.09 g Sugars, 0.42 mg Zinc, 0.36g Saturated fat, 0 trans Fat, 0.09 g Monounsaturated fats, 0.04 g Polyunsaturated fats, 38129.3 IU Vitamin A, 0.14 mg Vitamin B6, 0 mcg Vitamin B12, 10.29 mg Vitamin C, 0 IU Vitamin D, 2.6 Vitamin E, 39.2 mcg Vitamin K, 29.4 mcg Folate,0.06 mg Vitamin B1(Thiamin),0.9 mg Vitamin B3(Niacin),0.13 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.02 g ALA, 0 g EPA, 0 gDHA,85.75 mg Phosphorous, 0.37 mg Manganese, 11747.8 mcg Alpha carotene, 17003 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Grains

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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