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Pumpkin Pie Muffins (Gluten Free, Grain Free)

Pumpkin Pie Muffins (Gluten Free, Grain Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 1 ½ c. ground organic almond flour
  • 1 ½ tsp. ground cinnamon
  • ¼ tsp. ground ginger
  • ¼ tsp. ground cloves
  • 2 Tbsp. organic virgin coconut oil
  • 1 c. canned organic pumpkin
  • 8 Tbsp. Madhava Agave Nectar
  • ½ tsp. baking soda
  • ¼ tsp. Celtic sea salt
  • 2 large organic eggs
  • ½ tsp. ground nutmeg
Instructions
  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine almond flour, salt, baking soda and spices.
  3. In a Vita-Mix or other high speed blender puree oil, agave, eggs and pumpkin until smooth.
  4. Stir wet ingredients into dry.
  5. Place unbleached cupcake liners in cupcake pan.
  6. Pour batter into liners.
  7. Bake for 40-45 minutes.
  8. Cool and serve.
 

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Nutrient Information Per Batch

3372.04 kcal Calories, 610.82 mg Calcium, 189.51 g Carbohydrate, 423 mg Cholesterol, 122.17 g Total Fat, 38.38 g Fiber, 11.95 mg Iron, 524.67 mg Magnesium 1853.7 mg Potassium, 51.2 g Protein,37.07 mcg Selenium, 1421.19 mg Sodium, 135.79 g Sugars, 6.81 mg Zinc, 34.25g Saturated fat, 0.03 trans Fat, 57.47 g Monounsaturated fats, 22.23 g Polyunsaturated fats, 38635 IU Vitamin A, 0.53 mg Vitamin B6, 1.29 mcg Vitamin B12, 10.9 mg Vitamin C, 35 IU Vitamin D, 47.79 Vitamin E, 41.75 mcg Vitamin K, 161.95 mcg Folate,0.49 mg Vitamin B1(Thiamin),6.67 mg Vitamin B3(Niacin),2.32 mg Vitamin B2(Riboflavin), 0.68 mcg Lycopene, 342.67 mcg Lutein and Zeaxanthin, 0.08 g ALA, 0 g EPA, 0.04 gDHA,1095.58 mg Phosphorous, 5.21 mg Manganese, 11747.8 mcg Alpha carotene, 17020.3 mcg Beta carotene, 18.04 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Dairy
  • No Poultry
  • No Peanuts
  • No Grains
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Corn
  • No Yeast

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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