Primal_Pancakes.jpg

Primal Pancakes

Primal Pancakes Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 tsp. organic vanilla extract
  • 3 large organic, omega-3 eggs
  • ½ tsp. organic cinnamon
  • 2 tsp. organic coconut oil
  • 1 c. ground organic almond flour
Instructions
  1. Mix all ingredients together in a medium bowl.
  2. Heat a safe nonstick skillet over medium heat. Coat lightly with coconut oil.
  3. Pour batter into pan to size desired.
  4. Flip when pancakes begin to bubble and underside is light brown.
  5. Repeat with remaining batter.
 

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Nutrient Information Per Batch

959.93 kcal Calories, 390.65 mg Calcium, 27.14 g Carbohydrate, 634.5 mg Cholesterol, 80.28 g Total Fat, 14.46 g Fiber, 7.04 mg Iron, 319.54 mg Magnesium 1002.99 mg Potassium, 42.7 g Protein,50.4 mcg Selenium, 211.63 mg Sodium, 6.05 g Sugars, 5.15 mg Zinc, 17.48g Saturated fat, 0.02 trans Fat, 40.89 g Monounsaturated fats, 15.75 g Polyunsaturated fats, 736.04 IU Vitamin A, 0.38 mg Vitamin B6, 1.94 mcg Vitamin B12, 0.06 mg Vitamin C, 52.5 IU Vitamin D, 30.87 Vitamin E, 0.97 mcg Vitamin K, 126.59 mcg Folate,0.34 mg Vitamin B1(Thiamin),3.91 mg Vitamin B3(Niacin),1.86 mg Vitamin B2(Riboflavin), 0.22 mcg Lycopene, 500.95 mcg Lutein and Zeaxanthin, 0.06 g ALA, 0.01 g EPA, 0.06 gDHA,829.78 mg Phosphorous, 2.89 mg Manganese, 0.02 mcg Alpha carotene, 17.8 mcg Beta carotene, 15.44 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Soy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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