Pomegranate Poached Pears

Pomegranate Poached Pears Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ tsp. organic ground nutmeg
  • 1 c. organic pomegranate juice
  • 2 medium organic pears
  • 1 tsp. organic vanilla extract
  1. Preheat oven to 350 F. Slice pears in half lengthwise and core. Pour pomegranate juice in a baking dish and mix in vanilla and nutmeg. Place pears, flesh side down, in pomegranate juice. Cover with a lid or foil. Bake for 30 minutes; the pomegranate juice will permeate the pear and give it color. Serve warm with a dollop of yogurt or crème fraiche, or a drizzle of kefir, if desired.

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Nutrient Information Per Batch

345.33 kcal Calories, 38.16 mg Calcium, 86.67 g Carbohydrate, 0 mg Cholesterol, 1.36 g Total Fat, 11.7 g Fiber, 1.2 mg Iron, 31.55 mg Magnesium 922.5 mg Potassium, 3.22 g Protein,1.55 mcg Selenium, 9.84 mg Sodium, 66.47 g Sugars, 0.6 mg Zinc, 0.36g Saturated fat, 0 trans Fat, 0.21 g Monounsaturated fats, 0.23 g Polyunsaturated fats, 293.38 IU Vitamin A, 0.3 mg Vitamin B6, 0 mcg Vitamin B12, 26.17 mg Vitamin C, 0 IU Vitamin D, 1.6 Vitamin E, 24.14 mcg Vitamin K, 36 mcg Folate,0.1 mg Vitamin B1(Thiamin),0.54 mg Vitamin B3(Niacin),0.15 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 149.4 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,54.89 mg Phosphorous, 0.2 mg Manganese, 100 mcg Alpha carotene, 123.32 mcg Beta carotene, 7.54 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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