Pistachio-Encrusted Mahi Mahi

Pistachio-Encrusted Mahi Mahi Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 oz. organic pistachios, finely chopped
  • ¼ tsp. freshly ground black pepper
  • ¼ c. organic milk
  • 24 oz. wild, line-caught mahi mahi (6 oz. fillets)
  • 1 large organic omega-3 egg
  • ½ tsp. Celtic sea salt
  1. Preheat oven to 350 F.
  2. In a shallow dish, whisk together egg and milk.
  3. Place chopped pistachios on a plate.
  4. Sprinkle mahi with sea salt and pepper.
  5. Dip fish in egg mixture then in pistachios.
  6. Place fish in a baking dish and bake 5 minutes per inch of thickness.

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Nutrient Information Per Batch

992.5 kcal Calories, 259.06 mg Calcium, 19.13 g Carbohydrate, 708.16 mg Cholesterol, 36.56 g Total Fat, 5.9 g Fiber, 11.01 mg Iron, 282.46 mg Magnesium 3530.29 mg Potassium, 144.17 g Protein,267.33 mcg Selenium, 1849.28 mg Sodium, 7.88 g Sugars, 5.13 mg Zinc, 7g Saturated fat, 0 trans Fat, 16.28 g Monounsaturated fats, 9.45 g Polyunsaturated fats, 1826.5 IU Vitamin A, 3.74 mg Vitamin B6, 4.95 mcg Vitamin B12, 2.91 mg Vitamin C, 41.9 IU Vitamin D, 1.81 Vitamin E, 1.09 mcg Vitamin K, 88.76 mcg Folate,0.68 mg Vitamin B1(Thiamin),41.83 mg Vitamin B3(Niacin),0.91 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 166.53 mcg Lutein and Zeaxanthin, 0.24 g ALA, 0.14 g EPA, 0.61 gDHA,1387.24 mg Phosphorous, 0.82 mg Manganese, 0 mcg Alpha carotene, 194.75 mcg Beta carotene, 4.74 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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