Peppery Brazil Nut Pesto (Dairy Free)

Peppery Brazil Nut Pesto (Dairy Free) Recipe
Prep time
Cook time
Total time
Serves: 6
  • 4 Tbsp. organic extra virgin olive oil
  • 1 clove organic garlic
  • 2 c. organic arugula
  • 1 c. spring water
  • 1 oz. Brazil nuts
  • ¼ tsp. Celtic sea salt
  1. Grind brazil nuts in a coffee grinder to pulverize.
  2. Add arugula, extra virgin olive oil, garlic, spring water and brazil nuts to a food processor or blender.
  3. Process approximately 2-3 minutes until pesto is smooth.

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Nutrient Information Per Batch

693.19 kcal Calories, 134.35 mg Calcium, 5.89 g Carbohydrate, 0 mg Cholesterol, 74.88 g Total Fat, 2.8 g Fiber, 1.63 mg Iron, 129.65 mg Magnesium 344.83 mg Potassium, 5.23 g Protein,537.31 mcg Selenium, 594.64 mg Sodium, 1.5 g Sugars, 1.36 mg Zinc, 12.01g Saturated fat, 0 trans Fat, 47.75 g Monounsaturated fats, 11.79 g Polyunsaturated fats, 949.47 IU Vitamin A, 0.09 mg Vitamin B6, 0 mcg Vitamin B12, 7.13 mg Vitamin C, 0 IU Vitamin D, 9.81 Vitamin E, 77.2 mcg Vitamin K, 45.05 mcg Folate,0.2 mg Vitamin B1(Thiamin),0.23 mg Vitamin B3(Niacin),0.05 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1422.48 mcg Lutein and Zeaxanthin, 0.5 g ALA, 0 g EPA, 0 gDHA,228.39 mg Phosphorous, 0.52 mg Manganese, 0 mcg Alpha carotene, 569.75 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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