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Pecan Chicken Salad with Green Apple Vinaigrette

Pecan Chicken Salad with Green Apple Vinaigrette Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ tsp. Celtic sea salt
  • 2 c. Earthbound Farm Organic Bibb Lettuce Leaves Earthbound Farm Organic Bibb Lettuce
  • 1 tsp. raw honey
  • 4 Tbsp. olive oil
  • 1 medium organic Granny Smith apple, finely diced
  • ½ c. organic pecans
  • 1 stalk organic celery, thinly sliced
  • 2 Tbsp. chopped rganic shallot
  • 2 -8oz. breasts pasture-raised chicken breast
  • 2 Tbsp. fresh lemon juice
  • 1 c. seedless organic red grapes, halved
Instructions
  1. First, poach the chicken. In a large, 2 quart heavy saucepan, bring 2 inches of filtered water to a boil. Add chicken and poach at a bare simmer, partially covered, until just cooked through, 12 to 14 minutes.
  2. While chicken cooks, whisk together lemon juice, honey, and salt in a medium bowl until honey and salt have dissolved. Whisk in shallot and oil, then mix in apple.
  3. Slice chicken.
  4. Divide lettuce, grapes, pecans, chicken and celery between serving plates and drizzle with vinaigrette.
  5. Serve.
 

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Nutrient Information Per Batch

1612.78 kcal Calories, 159.38 mg Calcium, 72.38 g Carbohydrate, 273.76 mg Cholesterol, 98.49 g Total Fat, 12.29 g Fiber, 7.2 mg Iron, 222.17 mg Magnesium 2093.06 mg Potassium, 117.02 g Protein,86.53 mcg Selenium, 1510.36 mg Sodium, 51.69 g Sugars, 6.38 mg Zinc, 12.54g Saturated fat, 0.12 trans Fat, 62.71 g Monounsaturated fats, 18.23 g Polyunsaturated fats, 3750.2 IU Vitamin A, 3.02 mg Vitamin B6, 0 mcg Vitamin B12, 42.01 mg Vitamin C, 0 IU Vitamin D, 10.1 Vitamin E, 75.49 mcg Vitamin K, 60.88 mcg Folate,0.82 mg Vitamin B1(Thiamin),54.07 mg Vitamin B3(Niacin),0.69 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 290.4 mcg Lutein and Zeaxanthin, 1 g ALA, 0 g EPA, 0.09 gDHA,1137.92 mg Phosphorous, 2.62 mg Manganese, 1.6 mcg Alpha carotene, 234.28 mcg Beta carotene, 25.88 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Legumes
  • No Nightshade
  • No Seeds
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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