Salmon Dinner

Pan Roasted Wild Salmon with Olives (Dairy Free)

Pan Roasted Wild Salmon with Olives (Dairy Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ¼ tsp. Celtic sea salt
  • 16 small organic Kalamata olives
  • 2 Tbsp. fresh organic basil leaves, thinly sliced
  • 1 Tbsp. organic avocado oil
  • ½ tsp. freshly ground black pepper
  • 24 oz. wild Alaskan salmon
Instructions
  1. Preheat oven to 400 degrees F.
  2. Add oil to a medium oven-proof saute pan and heat over medium high heat.
  3. Rinse salmon, pat dry and sprinkle with salt and pepper.
  4. When oil is shimmering and pan is hot, add the salmon fillets - skin side up - to the pan. Cook 2-3 minutes. Do not turn.
  5. Add the olives to the pan around the fish and stir gently, cooking 2 more minutes.
  6. Flip the fish.
  7. Place the pan in the oven to complete cooking to desired doneness (2 minutes for medium-rare; 4 minutes for medium-well).
  8. Remove from oven and top with fresh basil.
  9. Serve.
 

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Nutrient Information Per Batch

1137.13 kcal Calories, 138.23 mg Calcium, 3.81 g Carbohydrate, 369.6 mg Cholesterol, 61.8 g Total Fat, 1.9 g Fiber, 7.44 mg Iron, 202.6 mg Magnesium 3327.05 mg Potassium, 134.03 g Protein,245.76 mcg Selenium, 1296.29 mg Sodium, 0.02 g Sugars, 4.47 mg Zinc, 8.9g Saturated fat, 0 trans Fat, 27.81 g Monounsaturated fats, 19.42 g Polyunsaturated fats, 781.73 IU Vitamin A, 5.51 mg Vitamin B6, 21.37 mcg Vitamin B12, 1.72 mg Vitamin C, 0 IU Vitamin D, 0.85 Vitamin E, 27.2 mcg Vitamin K, 172.18 mcg Folate,1.52 mg Vitamin B1(Thiamin),52.9 mg Vitamin B3(Niacin),2.56 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 585.85 mcg Lutein and Zeaxanthin, 2.17 g ALA, 2.16 g EPA, 7.49 gDHA,1350.53 mg Phosphorous, 0.24 mg Manganese, 0 mcg Alpha carotene, 303.84 mcg Beta carotene, 7.56 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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