Primal_Meatloaf.jpg

Primal Meatloaf

Primal Meatloaf Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 1 pound grass-fed ground beef
  • 1 clove organic garlic, minced
  • ½ tsp. freshly ground black pepper
  • ½ tsp. Celtic sea salt
  • 1 medium organic onion, finely diced
  • 2 tsp. organic dried parsley
  • 1 tsp. organic thyme
  • ½ c. organic almond meal
  • ¼ c. organic crimini mushrooms, finely diced
  • 2 large pasture-raised eggs
  • 2 tsp. organic extra virgin olive oil
  • 1 tsp. organic dried oregano
Instructions
  1. Preheat oven to 350 degrees F.
  2. Heat a medium, safe nonstick skillet over medium-high heat. Add the oil and swirl to coat the pan.
  3. Add the onion and garlic and cook 2 minutes. Add the mushrooms and cook 4-5 minutes until they release their juices. Drain.
  4. In a medium bowl, whisk the eggs. Add ground beef, onion/mushroom mixture, herbs, salt, pepper and almond meal. Mix gently to combine ingredients.
  5. Place meatloaf in a glass baking dish, top with tomatoes and bake 45 minutes or until internal temperature reaches 160 degrees F.
 

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Nutrient Information Per Batch

1575.89 kcal Calories, 358.65 mg Calcium, 30.09 g Carbohydrate, 704.48 mg Cholesterol, 113.38 g Total Fat, 11.69 g Fiber, 14.99 mg Iron, 310.86 mg Magnesium 2266.99 mg Potassium, 118.2 g Protein,104.68 mcg Selenium, 1620.39 mg Sodium, 8.68 g Sugars, 24.53 mg Zinc, 31.46g Saturated fat, 3.42 trans Fat, 55.02 g Monounsaturated fats, 13.57 g Polyunsaturated fats, 778.19 IU Vitamin A, 2.07 mg Vitamin B6, 10.26 mcg Vitamin B12, 14.05 mg Vitamin C, 35 IU Vitamin D, 22.98 Vitamin E, 52.46 mcg Vitamin K, 140.36 mcg Folate,0.53 mg Vitamin B1(Thiamin),24.63 mg Vitamin B3(Niacin),2.05 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 458.49 mcg Lutein and Zeaxanthin, 0.49 g ALA, 0.01 g EPA, 0.04 gDHA,1400.1 mg Phosphorous, 2.07 mg Manganese, 0 mcg Alpha carotene, 184.24 mcg Beta carotene, 10.08 mcg Beta cryptoxanthin, 0.5 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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