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Organic Herb Salad

Organic Herb Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 6 c. Earthbound Farm Organic Fresh Herb Salad
  • 1 medium organic tomato, seeded and chopped
  • 1 c. grated organic carrots
Instructions
  1. Divide mixed herb salad between plates.
  2. Top with shredded carrots and tomatoes.
  3. Drizzle with dressing of choice.
 

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Nutrient Information Per Batch

115.24 kcal Calories, 288.6 mg Calcium, 27.36 g Carbohydrate, 0 mg Cholesterol, 0.51 g Total Fat, 4.56 g Fiber, 11.46 mg Iron, 26.73 mg Magnesium 643.51 mg Potassium, 8.11 g Protein,0.11 mcg Selenium, 292.05 mg Sodium, 8.45 g Sugars, 0.47 mg Zinc, 0.08g Saturated fat, 0 trans Fat, 0.05 g Monounsaturated fats, 0.23 g Polyunsaturated fats, 37401.2 IU Vitamin A, 0.25 mg Vitamin B6, 0 mcg Vitamin B12, 130.11 mg Vitamin C, 0 IU Vitamin D, 1.39 Vitamin E, 24.24 mcg Vitamin K, 39.35 mcg Folate,0.12 mg Vitamin B1(Thiamin),1.81 mg Vitamin B3(Niacin),0.09 mg Vitamin B2(Riboflavin), 3165.89 mcg Lycopene, 432.89 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,68.02 mg Phosphorous, 0.3 mg Manganese, 3948.93 mcg Alpha carotene, 9665.77 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Fish
  • No Red Meat
  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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