Placeholder_Icons_158x138_Recipe1725.jpg

Orange Sweet Potatoes (Dairy Free)

Orange Sweet Potatoes (Dairy Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 4 medium organic sweet potatoes, peeled and cut into cubes
  • 1 whole organic orange, juice and zest
  • 2 Tbsp. organic virgin coconut oil
Instructions
  1. Place sweet potatoes in a large saucepan and cover with filtered or spring water.
  2. Bring to a boil.
  3. Reduce heat, cover, and simmer 10 to 12 minutes or until tender.
  4. Drain.
  5. Add the zest, juice, and coconut oil.
  6. Beat with an electric mixer until light and fluffy.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

750.13 kcal Calories, 208.4 mg Calcium, 120.02 g Carbohydrate, 0 mg Cholesterol, 28.42 g Total Fat, 18.74 g Fiber, 3.31 mg Iron, 143.1 mg Magnesium 1989.51 mg Potassium, 9.4 g Protein,3.78 mcg Selenium, 286 mg Sodium, 33.98 g Sugars, 1.65 mg Zinc, 24.33g Saturated fat, 0 trans Fat, 1.66 g Monounsaturated fats, 0.61 g Polyunsaturated fats, 74067.1 IU Vitamin A, 1.17 mg Vitamin B6, 0 mcg Vitamin B12, 82.17 mg Vitamin C, 0 IU Vitamin D, 1.61 Vitamin E, 9.5 mcg Vitamin K, 96.5 mcg Folate,0.52 mg Vitamin B1(Thiamin),3.27 mg Vitamin B3(Niacin),0.37 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 168.99 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,262.74 mg Phosphorous, 1.37 mg Manganese, 50.81 mcg Alpha carotene, 44339.8 mcg Beta carotene, 151.96 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber