Mushroom_Cheddar_Omelet.jpg

Mushroom Cheddar Omelet

Mushroom Cheddar Omelet Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 2 large organic, pasture-raised eggs
  • 2 large organic, pasture-raised egg whites
  • ¼ tsp. freshly ground black pepper
  • 1 pinch Celtic sea salt
  • 2 Tbsp. chopped organic onion
  • 1 oz. raw, organic cheddar cheese, grated
  • ¾ c. organic crimini mushrooms
Instructions
  1. Add the eggs and egg whites to a medium bowl. Whisk well.
  2. Heat a medium,safe, nonstick pan over medium heat. Spray with organic high heat cooking spray.
  3. Add the onions and cook 1 minute; add the mushrooms and cook 2 minutes. Drain and return to heat.
  4. Pour in the egg mixture and cook until set on the bottom. Sprinkle with cheese and fold omelet in half.
  5. Cook omelet just until eggs have set and cheese is melted. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

314.41 kcal Calories, 278.08 mg Calcium, 6.49 g Carbohydrate, 452.4 mg Cholesterol, 19.43 g Total Fat, 0.86 g Fiber, 2.52 mg Iron, 35.94 mg Magnesium 596.85 mg Potassium, 28.65 g Protein,65.87 mcg Selenium, 505.89 mg Sodium, 3.36 g Sugars, 2.76 mg Zinc, 9.03g Saturated fat, 0 trans Fat, 6.45 g Monounsaturated fats, 1.66 g Polyunsaturated fats, 769.45 IU Vitamin A, 0.26 mg Vitamin B6, 1.65 mcg Vitamin B12, 1.59 mg Vitamin C, 38.36 IU Vitamin D, 1.07 Vitamin E, 1.98 mcg Vitamin K, 67.66 mcg Folate,0.15 mg Vitamin B1(Thiamin),0.17 mg Vitamin B3(Niacin),1.2 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 332.82 mcg Lutein and Zeaxanthin, 0.14 g ALA, 0 g EPA, 0.04 gDHA,429.23 mg Phosphorous, 0.19 mg Manganese, 0 mcg Alpha carotene, 34.78 mcg Beta carotene, 9.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber