Mixed Mushroom Mélange

Mixed Mushroom Mélange Recipe
Prep time
Cook time
Total time
Serves: 4
  • 3 tsp. organic Worcestershire sauce
  • 3 c. organic mushrooms (try shiitake and baby bella)
  • 1 c. Imagine Organic Low Sodium Vegetable Broth
  • 3 whole organic shallots
  • 2 cloves organic garlic, minced
  1. Preheat saute pan to medium. Clean mushrooms and remove stems. Add shallots and garlic to saute pan with 1 tablespoon broth. Saute for 2 minutes. Add mushrooms, remaining broth and worcestershire, then stir well to combine and cover. Let simmer for 3 minutes covered. Remove from heat. Serve.

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Nutrient Information Per Batch

191.78 kcal Calories, 108.74 mg Calcium, 40.56 g Carbohydrate, 0 mg Cholesterol, 0.67 g Total Fat, 4 g Fiber, 4.09 mg Iron, 56.64 mg Magnesium 1769.58 mg Potassium, 9.83 g Protein,30.73 mcg Selenium, 288.5 mg Sodium, 6.91 g Sugars, 2.12 mg Zinc, 0.09g Saturated fat, 0 trans Fat, 0.03 g Monounsaturated fats, 0.26 g Polyunsaturated fats, 1438.02 IU Vitamin A, 0.75 mg Vitamin B6, 0.13 mcg Vitamin B12, 13.03 mg Vitamin C, 0 IU Vitamin D, 0.07 Vitamin E, 0.22 mcg Vitamin K, 98.7 mcg Folate,0.29 mg Vitamin B1(Thiamin),11.98 mg Vitamin B3(Niacin),1.28 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 6.72 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,423.78 mg Phosphorous, 0.82 mg Manganese, 0.12 mcg Alpha carotene, 5.46 mcg Beta carotene, 0.36 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Grains
  • No Citrus
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Gluten
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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