Miso Soup with Cilantro, Scallions & Wakame

Miso Soup with Cilantro, Scallions & Wakame Recipe
Prep time
Cook time
Total time
Serves: 4
  • 6 c. filtered or spring water
  • 4 tsp. Eden Wakame Flakes
  • 1 medium organic scallion, chopped
  • 4 Servings Eden Foods Organic Genmai (Brown Rice) Miso, Organ
  • 2 Tbsp. fresh cilantro, chopped
  1. Heat filtered or spring water to a near boil. A tea kettle works well for this purpose.
  2. Add one serving of miso to each bowl.
  3. Add water and stir to incorporate miso.
  4. Add wakame and allow to stand 1-2 minutes to let wakame rehydrate. Stir again.
  5. Top with cilantro and scallions.
  6. Serve.

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Nutrient Information Per Batch

105.26 kcal Calories, 207.34 mg Calcium, 13.17 g Carbohydrate, 0 mg Cholesterol, 2.04 g Total Fat, 8.45 g Fiber, 1.7 mg Iron, 64.32 mg Magnesium 331.82 mg Potassium, 8.32 g Protein,0.11 mcg Selenium, 3483.32 mg Sodium, 4.37 g Sugars, 0.07 mg Zinc, 0.01g Saturated fat, 0 trans Fat, 0.01 g Monounsaturated fats, 0.01 g Polyunsaturated fats, 684.51 IU Vitamin A, 0.01 mg Vitamin B6, 0 mcg Vitamin B12, 12.96 mg Vitamin C, 0 IU Vitamin D, 0.13 Vitamin E, 37.25 mcg Vitamin K, 10.84 mcg Folate,0.13 mg Vitamin B1(Thiamin),0.08 mg Vitamin B3(Niacin),1.38 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 187.85 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,6.51 mg Phosphorous, 0.03 mg Manganese, 0.72 mcg Alpha carotene, 168.3 mcg Beta carotene, 4.04 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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