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Minted Cucumber Salad with Indian-Spiced Dressing

Minted Cucumber Salad with Indian-Spiced Dressing Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ¼ tsp. coriander seeds
  • 3 Tbsp. organic extra virgin olive oil
  • ¼ tsp. freshly ground black pepper
  • ½ tsp. cumin seeds
  • ¼ tsp. mustard seeds
  • 1 Tbsp. fresh lemon juice
  • ½ tsp. Celtic sea salt
  • 2 medium organic cucumbers, peeled and thinly sliced
  • 2 Tbsp. fresh mint leaves
Instructions
  1. In a mortar or using a Magic Bullet, lightly crush the cumin, coriander and mustard seeds until very coarsely ground. Transfer to a small skillet.
  2. Add the coconut oil and cook over moderate heat until the seeds are fragrant and toasted, about 3 minutes. Pour into a large glass bowl.
  3. Whisk in the lemon juice and season with salt and pepper.
  4. Add the cucumbers and mint and toss to combine.
  5. Serve.
 

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Nutrient Information Per Batch

430.86 kcal Calories, 83.65 mg Calcium, 10.75 g Carbohydrate, 0 mg Cholesterol, 43.07 g Total Fat, 3.64 g Fiber, 2.28 mg Iron, 58.79 mg Magnesium 608.23 mg Potassium, 2.9 g Protein,1.02 mcg Selenium, 1189.25 mg Sodium, 5.68 g Sugars, 0.82 mg Zinc, 5.89g Saturated fat, 0 trans Fat, 30.91 g Monounsaturated fats, 4.51 g Polyunsaturated fats, 475.88 IU Vitamin A, 0.22 mg Vitamin B6, 0 mcg Vitamin B12, 16.29 mg Vitamin C, 0 IU Vitamin D, 6.2 Vitamin E, 55.13 mcg Vitamin K, 61.6 mcg Folate,0.14 mg Vitamin B1(Thiamin),0.29 mg Vitamin B3(Niacin),0.12 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 70.63 mcg Lutein and Zeaxanthin, 0.35 g ALA, 0 g EPA, 0 gDHA,97.05 mg Phosphorous, 0.42 mg Manganese, 32.16 mcg Alpha carotene, 133.88 mcg Beta carotene, 73.6 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Tubers
  • No Eggs
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Nuts
  • No Yeast

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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