Minted Cucumber Salad with Indian-Spiced Dressing

Minted Cucumber Salad with Indian-Spiced Dressing Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ¼ tsp. coriander seeds
  • 3 Tbsp. organic extra virgin olive oil
  • ¼ tsp. freshly ground black pepper
  • ½ tsp. cumin seeds
  • ¼ tsp. mustard seeds
  • 1 Tbsp. fresh lemon juice
  • ½ tsp. Celtic sea salt
  • 2 medium organic cucumbers, peeled and thinly sliced
  • 2 Tbsp. fresh mint leaves
Instructions
  1. In a mortar or using a Magic Bullet, lightly crush the cumin, coriander and mustard seeds until very coarsely ground. Transfer to a small skillet.
  2. Add the coconut oil and cook over moderate heat until the seeds are fragrant and toasted, about 3 minutes. Pour into a large glass bowl.
  3. Whisk in the lemon juice and season with salt and pepper.
  4. Add the cucumbers and mint and toss to combine.
  5. Serve.
 

Nutrient Information Per Batch

430.86 kcal Calories, 83.65 mg Calcium, 10.75 g Carbohydrate, 0 mg Cholesterol, 43.07 g Total Fat, 3.64 g Fiber, 2.28 mg Iron, 58.79 mg Magnesium 608.23 mg Potassium, 2.9 g Protein,1.02 mcg Selenium, 1189.25 mg Sodium, 5.68 g Sugars, 0.82 mg Zinc, 5.89g Saturated fat, 0 trans Fat, 30.91 g Monounsaturated fats, 4.51 g Polyunsaturated fats, 475.88 IU Vitamin A, 0.22 mg Vitamin B6, 0 mcg Vitamin B12, 16.29 mg Vitamin C, 0 IU Vitamin D, 6.2 Vitamin E, 55.13 mcg Vitamin K, 61.6 mcg Folate,0.14 mg Vitamin B1(Thiamin),0.29 mg Vitamin B3(Niacin),0.12 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 70.63 mcg Lutein and Zeaxanthin, 0.35 g ALA, 0 g EPA, 0 gDHA,97.05 mg Phosphorous, 0.42 mg Manganese, 32.16 mcg Alpha carotene, 133.88 mcg Beta carotene, 73.6 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Tubers
  • No Eggs
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Nuts
  • No Yeast

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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