Mexican_Salad_with_Black_Beans__AvocadoCilantro_Dressing.jpg

Mexican Salad with Black Beans & Avocado-Cilantro Dressing

Mexican Salad with Black Beans & Avocado-Cilantro Dressing Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 heads organic romaine lettuce, chopped
  • ½ can Eden Foods Organic Black Beans
  • ½ medium organic avocado
  • 2 Tbsp. organic lemon juice
  • 1 Tbsp. organic extra virgin olive oil
  • ¼ tsp. Celtic sea salt
  • 1 medium organic tomato, chopped
  • ½ medium organic red onion, chopped
  • 2 Tbsp. filtered or spring water
  • 2 Tbsp. fresh cilantro, chopped
Instructions
  1. First make the dressing. Add the avocado, lemon juice, water, sea salt and cilantro to a small blender of Magic Bullet. Blend until smooth, adding more water if necessary. Set aside.
  2. Divide the lettuce between plates. Top with black beans and tomatoes.
  3. Drizzle with dressing.
  4. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

579.08 kcal Calories, 237.15 mg Calcium, 57.02 g Carbohydrate, 0 mg Cholesterol, 31.77 g Total Fat, 25.08 g Fiber, 6.98 mg Iron, 184.87 mg Magnesium 2105.06 mg Potassium, 18.28 g Protein,2.01 mcg Selenium, 644.12 mg Sodium, 10.32 g Sugars, 3.51 mg Zinc, 4.25g Saturated fat, 0 trans Fat, 20.15 g Monounsaturated fats, 3.93 g Polyunsaturated fats, 20239.8 IU Vitamin A, 0.41 mg Vitamin B6, 0 mcg Vitamin B12, 112.2 mg Vitamin C, 0 IU Vitamin D, 5.25 Vitamin E, 379.82 mcg Vitamin K, 565.55 mcg Folate,0.51 mg Vitamin B1(Thiamin),2.42 mg Vitamin B3(Niacin),0.49 mg Vitamin B2(Riboflavin), 3164.79 mcg Lycopene, 7980.98 mcg Lutein and Zeaxanthin, 0.61 g ALA, 0 g EPA, 0 gDHA,346.97 mg Phosphorous, 0.87 mg Manganese, 149.07 mcg Alpha carotene, 12051.8 mcg Beta carotene, 33.54 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber