Mediterranean Stuffed Chicken Breasts

Mediterranean Stuffed Chicken Breasts Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 -8oz. breasts organic pasture-raised chicken
  • 2 oz. organic goat cheese
  • 1 tsp. organic dried rosemary
  • ¼ c. organic chicken broth
  • ½ tsp. freshly ground black pepper
  • 1 Tbsp. organic red wine vinegar
  • 2 whole organic shallots, chopped
  • 4 cloves organic garlic cloves, minced
  • 4 pieces organic sun-dried tomato, chopped
  • ¼ c. fresh basil
  • ½ tsp. Celtic sea salt
  1. Preheat ovent o 350 degrees F.
  2. Heat chicken broth in a small saucepan over medium heat. Add shallots and garlic and sauté until soft, about 3 minutes.
  3. Add tomatoes and remove from heat. Drain.
  4. Stir in vinegar, basil, rosemary and cheese. Set aside.
  5. Slice a horizontal pocket in each chicken breast half. Stuff each pocket with 2 tbsp. of the filling.
  6. Rub chicken with oil and sprinkle with salt and pepper.
  7. Place chicken breasts in an oven-safe glass baking dish. Bake 20 minutes or until a meat thermometer reaches 165F.
  8. Serve.

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Nutrient Information Per Batch

886.13 kcal Calories, 635.42 mg Calcium, 24.86 g Carbohydrate, 332.56 mg Cholesterol, 26.65 g Total Fat, 1.74 g Fiber, 7.09 mg Iron, 205.64 mg Magnesium 1914.62 mg Potassium, 131.51 g Protein,90.25 mcg Selenium, 1862.68 mg Sodium, 4.44 g Sugars, 5.42 mg Zinc, 15.55g Saturated fat, 0.12 trans Fat, 6.2 g Monounsaturated fats, 2.06 g Polyunsaturated fats, 2448.05 IU Vitamin A, 3.07 mg Vitamin B6, 0.06 mcg Vitamin B12, 20.53 mg Vitamin C, 0 IU Vitamin D, 0.68 Vitamin E, 32.79 mcg Vitamin K, 59.39 mcg Folate,0.53 mg Vitamin B1(Thiamin),54.7 mg Vitamin B3(Niacin),1.2 mg Vitamin B2(Riboflavin), 3672.22 mcg Lycopene, 456.49 mcg Lutein and Zeaxanthin, 0.08 g ALA, 0 g EPA, 0.09 gDHA,1453.15 mg Phosphorous, 0.95 mg Manganese, 0 mcg Alpha carotene, 283.56 mcg Beta carotene, 3.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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