Mediterranean Sardine Stacks

Mediterranean Sardine Stacks Recipe
Prep time
Cook time
Total time
Serves: 1
  • 2 Servings Wasa Fiber Crispbread
  • 1 Serving King Oscar Mediterranean Style Sardines
  • ½ oz. organic, raw cheddar cheese
  1. Layer cheese on crackers.
  2. Top with sardines.

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Nutrient Information Per Batch

276.42 kcal Calories, 300.94 mg Calcium, 16.18 g Carbohydrate, 14.7 mg Cholesterol, 15.64 g Total Fat, 4 g Fiber, 1.54 mg Iron, 3.92 mg Magnesium 13.72 mg Potassium, 18.49 g Protein,1.95 mcg Selenium, 206.94 mg Sodium, 0.07 g Sugars, 0.44 mg Zinc, 5.45g Saturated fat, 0 trans Fat, 3.81 g Monounsaturated fats, 2.63 g Polyunsaturated fats, 540.28 IU Vitamin A, 0.01 mg Vitamin B6, 0.12 mcg Vitamin B12, 0 mg Vitamin C, 1.68 IU Vitamin D, 0.04 Vitamin E, 0.39 mcg Vitamin K, 2.52 mcg Folate,0 mg Vitamin B1(Thiamin),0 mg Vitamin B3(Niacin),0.05 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 2.85 g ALA, 600 g EPA, 1600 gDHA,71.68 mg Phosphorous, 0 mg Manganese, 0 mcg Alpha carotene, 11.9 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Legumes
  • No Citrus
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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