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Mediterranean Sardine Stacks (Gluten Free)

Mediterranean Sardine Stacks (Gluten Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 1 Serving Foods Alive Original Golden Flax Crackers
  • 1 Serving King Oscar Mediterranean Style Sardines
  • ½ oz. organic, raw cheddar cheese
Instructions
  1. Layer cheese on crackers.
  2. Top with sardines.
 

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Nutrient Information Per Batch

356.42 kcal Calories, 380.94 mg Calcium, 11.18 g Carbohydrate, 14.7 mg Cholesterol, 23.64 g Total Fat, 11 g Fiber, 2.62 mg Iron, 103.92 mg Magnesium 258.72 mg Potassium, 22.49 g Protein,1.95 mcg Selenium, 356.94 mg Sodium, 0.07 g Sugars, 1.94 mg Zinc, 6.45g Saturated fat, 0 trans Fat, 5.81 g Monounsaturated fats, 7.63 g Polyunsaturated fats, 540.28 IU Vitamin A, 0.01 mg Vitamin B6, 0.12 mcg Vitamin B12, 0 mg Vitamin C, 1.68 IU Vitamin D, 0.04 Vitamin E, 0.39 mcg Vitamin K, 8.92 mcg Folate,0 mg Vitamin B1(Thiamin),0 mg Vitamin B3(Niacin),0.05 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 2.85 g ALA, 600 g EPA, 1600 gDHA,71.68 mg Phosphorous, 0 mg Manganese, 0 mcg Alpha carotene, 11.9 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Peanuts
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Poultry
  • No Gluten
  • No Grains
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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