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Mediterranean Quinoa Pilaf

Mediterranean Quinoa Pilaf Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 6.5 oz. jar organic artichokes in water
  • 1 medium organic tomato, diced
  • 2 c. organic vegetable broth
  • 1 Tbsp. organic extra virgin olive oil
  • 8 large organic kalamata olives, halved
  • ½ tsp. organic garlic powder
  • 1 c. organic quinoa, rinsed
  • ½ medium organic red onion, diced
  • ¼ tsp. Celtic sea salt
  • 1 tsp. organic lemon zest
Instructions
  1. In a small saucepan, combine broth, quinoa, salt, pepper, garlic powder and olive oil. Stir in lemon zest and cover. Simmer until water is absorbed, about 15 to 20 minutes. Turn off heat. Add tomato, artichokes, onion and olives, mix well to combine. Serve.
 

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Nutrient Information Per Batch

947.61 kcal Calories, 219.67 mg Calcium, 148.11 g Carbohydrate, 0 mg Cholesterol, 28.34 g Total Fat, 25.79 g Fiber, 11.81 mg Iron, 468.59 mg Magnesium 2043.34 mg Potassium, 32.36 g Protein,15.97 mcg Selenium, 2153.63 mg Sodium, 11.86 g Sugars, 6.61 mg Zinc, 3.71g Saturated fat, 0 trans Fat, 15.54 g Monounsaturated fats, 7.6 g Polyunsaturated fats, 2204.86 IU Vitamin A, 1.26 mg Vitamin B6, 0 mcg Vitamin B12, 44.71 mg Vitamin C, 0 IU Vitamin D, 7.73 Vitamin E, 46.49 mcg Vitamin K, 469.15 mcg Folate,0.83 mg Vitamin B1(Thiamin),5.36 mg Vitamin B3(Niacin),0.71 mg Vitamin B2(Riboflavin), 3164.79 mcg Lycopene, 1461.83 mcg Lutein and Zeaxanthin, 0.61 g ALA, 0 g EPA, 0.08 gDHA,998.13 mg Phosphorous, 4.16 mg Manganese, 124.25 mcg Alpha carotene, 657.36 mcg Beta carotene, 5.48 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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