Mediterranean_Chicken_with_Artichokes_Grape_Tomatoes__Kalamata_Olives.jpg

Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives

Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 Tbsp. organic avocado oil
  • 16 small organic Kalamata olives
  • ½ tsp. Celtic sea salt
  • ¼ tsp. fresh ground black pepper
  • 2 -8oz. breasts organic, pasture-raised chicken
  • 1 6.5 oz. jar organic artichoke hearts in liquid
  • 16 organic cherry tomatoes, whole
Instructions
  1. Preheat oven to 350 F.
  2. Sprinkle chicken breasts with salt and pepper.
  3. In a medium skillet that has a lid, add avocado oil and heat over medium-high heat. Don’t let oil smoke.
  4. Add chicken breasts, seasoned side down into pan with oil.
  5. Add whole grape tomatoes to the pan in the oil around the chicken.
  6. Let chicken and tomatoes sear 2 minutes. Pour artichoke juice all over the chicken and tomatoes (this helps to tenderize the meat and makes flipping the breasts easier).
  7. Now, flip the chicken. It should be a light golden brown.
  8. Pour the artichoke hearts and olives over the chicken.
  9. Add additional filtered or spring water just to barely cover chicken to keep moist.
  10. Put the lid on the chicken and place in the preheated oven.
  11. Bake covered for 45 minutes. Remove from oven, divide chicken, vegetables and sauce among plates.
  12. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

836.28 kcal Calories, 206.55 mg Calcium, 33.64 g Carbohydrate, 273.76 mg Cholesterol, 25.82 g Total Fat, 15.03 g Fiber, 8.26 mg Iron, 277.2 mg Magnesium 2550.52 mg Potassium, 117.95 g Protein,84.84 mcg Selenium, 2077.7 mg Sodium, 9.01 g Sugars, 5.27 mg Zinc, 4g Saturated fat, 0.12 trans Fat, 15.18 g Monounsaturated fats, 4 g Polyunsaturated fats, 2584.13 IU Vitamin A, 3.04 mg Vitamin B6, 0 mcg Vitamin B12, 62.62 mg Vitamin C, 0 IU Vitamin D, 3.23 Vitamin E, 51.6 mcg Vitamin K, 186.89 mcg Folate,0.57 mg Vitamin B1(Thiamin),56.43 mg Vitamin B3(Niacin),0.61 mg Vitamin B2(Riboflavin), 6998.59 mcg Lycopene, 1448.07 mcg Lutein and Zeaxanthin, 0.25 g ALA, 0 g EPA, 0.09 gDHA,1161 mg Phosphorous, 0.91 mg Manganese, 274.72 mcg Alpha carotene, 1350.78 mcg Beta carotene, 4.56 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber