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Mediterranean Chicken Sausage with Chickpeas & Spinach in a Rosemary & Sun-Dried Tomato Broth

Mediterranean Chicken Sausage with Chickpeas & Spinach in a Rosemary & Sun-Dried Tomato Broth Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 c. fresh organic spinach
  • ½ c. chopped organic red onion
  • 1 c. organic chickpeas (try Eden)
  • 4 c. organic chicken broth
  • 1 Tbsp. organic extra virgin olive oil
  • 1 tsp. organic rosemary
  • 4 pieces organic sun-dried tomato
  • ¼ c. purified or spring water
  • 2 cloves organic garlic, sliced
  • 3 Servings Organic Valley Italian Chicken Sausage
Instructions
  1. First, make the broth. Add the sun-dried tomatoes, rosemary, water and extra virgin olive oil to a blender or Magic Bullet. Blend until smooth. Pour the the tomato-rosemary mixture and chicken broth into a deep skillet over medium heat. Drain and rinse the chickpeas and add to broth with the garlic. Meanwhile, slice sausage on a bias and saute with the onions in a safe, nonstick skillet just until lightly golden. Add the sausage and onions to the broth. Stir to combine and heat through. Remove from heat. Place the spinach on top and cover to wilt. Stir to combine. Pour among four bowls. Serve.
 

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Nutrient Information Per Batch

1059.65 kcal Calories, 220.77 mg Calcium, 82.09 g Carbohydrate, 240 mg Cholesterol, 50.14 g Total Fat, 14.49 g Fiber, 8.02 mg Iron, 153.73 mg Magnesium 1995.04 mg Potassium, 38.22 g Protein,9.01 mcg Selenium, 1225.36 mg Sodium, 7.96 g Sugars, 4.2 mg Zinc, 11.57g Saturated fat, 0 trans Fat, 13.53 g Monounsaturated fats, 4.13 g Polyunsaturated fats, 5785.1 IU Vitamin A, 1.55 mg Vitamin B6, 0.96 mcg Vitamin B12, 37.13 mg Vitamin C, 0 IU Vitamin D, 3.25 Vitamin E, 302.03 mcg Vitamin K, 299.11 mcg Folate,0.21 mg Vitamin B1(Thiamin),14.79 mg Vitamin B3(Niacin),0.55 mg Vitamin B2(Riboflavin), 3672.16 mcg Lycopene, 7436.48 mcg Lutein and Zeaxanthin, 0.35 g ALA, 0 g EPA, 0 gDHA,594.92 mg Phosphorous, 2.35 mg Manganese, 0 mcg Alpha carotene, 3418.62 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Citrus
  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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