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Marinara Fra Diavolo

Marinara Fra Diavolo Recipe
 
Prep time
Cook time
Total time
 
Serves: 5
Ingredients
  • 2 Tbsp. organic olive oil
  • 2 tsp. organic crushed red pepper flakes
  • 4 c. fresh organic tomatoes, seeded and chopped
  • 4 cloves organic garlic, minced
  • 2 Tbsp. fresh organic basil
  • 2 tsp. fresh organic oregano
Instructions
  1. First, blanch the herbs to retain color. Prepare a cup of ice water and set aside. Add 1 cup water to a small saucepan and bring to a boil. Blanch basil and oregano by plunging into boiling water for a few seconds then plunge into ice water. Place herbs on a cutting board and finely chop. Add oil to a large saucepan over medium heat. Add garlic and cook 2-3 minutes, stirring. Add tomatoes, crushed red pepper, chopped basil and oregano. Let simmer over medium heat for 30 minutes, stirring with a wooden spoon.
 

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Nutrient Information Per Batch

447.55 kcal Calories, 367.07 mg Calcium, 45.85 g Carbohydrate, 0 mg Cholesterol, 30.17 g Total Fat, 11.78 g Fiber, 11.02 mg Iron, 123.31 mg Magnesium 1976.78 mg Potassium, 9.09 g Protein,3.12 mcg Selenium, 1377.02 mg Sodium, 23.44 g Sugars, 1.71 mg Zinc, 4.22g Saturated fat, 0 trans Fat, 20.75 g Monounsaturated fats, 3.9 g Polyunsaturated fats, 3076.8 IU Vitamin A, 1.34 mg Vitamin B6, 0 mcg Vitamin B12, 97.85 mg Vitamin C, 0 IU Vitamin D, 12.05 Vitamin E, 85.11 mcg Vitamin K, 90.54 mcg Folate,0.48 mg Vitamin B1(Thiamin),7.41 mg Vitamin B3(Niacin),0.59 mg Vitamin B2(Riboflavin), 26563.2 mcg Lycopene, 1657.41 mcg Lutein and Zeaxanthin, 0.36 g ALA, 0 g EPA, 0 gDHA,218.67 mg Phosphorous, 1.17 mg Manganese, 0 mcg Alpha carotene, 1729.6 mcg Beta carotene, 229.03 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Seeds
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Tubers

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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