Mahi-Mahi with Cilantro Salsa

Mahi-Mahi with Cilantro Salsa Recipe
Prep time
Cook time
Total time
Serves: 2
  • ½ tsp. ground organic cumin
  • ¼ c. canned unsweetened coconut milk
  • 1 c. chopped fresh cilantro
  • 1 large organic kiwi, peeled, cubed
  • 1 Tbsp. organic jalapeño chile, chopped
  • ½ Tbsp. organic coconut oil
  • 1 clove organic garlic, peeled
  • 14 oz. mahi-mahi fillets (7 oz each)
  1. Coarsely puree the cilantro, kiwi, coconut milk, garlic and jalepeno in a food processor or magic bullet. Season chutney with salt and pepper, to taste. Sprinkle fish with cumin. Heat oil in medium skillet over medium heat. Add fish. Sauté until just opaque in center, about 4-5 minutes per side. Transfer to plates; top with chutney.

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Nutrient Information Per Batch

575.59 kcal Calories, 127.19 mg Calcium, 17.56 g Carbohydrate, 286.16 mg Cholesterol, 22.69 g Total Fat, 3.46 g Fiber, 7.68 mg Iron, 169.61 mg Magnesium 2237.7 mg Potassium, 75.55 g Protein,143.92 mcg Selenium, 368.42 mg Sodium, 8.76 g Sugars, 2.43 mg Zinc, 17.54g Saturated fat, 0 trans Fat, 1.69 g Monounsaturated fats, 1.23 g Polyunsaturated fats, 1946.75 IU Vitamin A, 1.73 mg Vitamin B6, 2.35 mcg Vitamin B12, 94.76 mg Vitamin C, 0 IU Vitamin D, 1.83 Vitamin E, 87.42 mcg Vitamin K, 62.02 mcg Folate,0.14 mg Vitamin B1(Thiamin),24.56 mg Vitamin B3(Niacin),0.34 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 305.75 mcg Lutein and Zeaxanthin, 0.06 g ALA, 0.08 g EPA, 0.34 gDHA,665.65 mg Phosphorous, 0.74 mg Manganese, 8.31 mcg Alpha carotene, 722.82 mcg Beta carotene, 35.17 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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