organic cranberry sauce

Low Glycemic Cranberry Sauce

Forget the high-fructose syrup-laden, canned and contaminated cranberries! You can bring this fresh, tangy, wholesome, low glycemic cranberry sauce to your table this Thanksgiving or any time of the year!) with just a few minutes of prep time. And while most cranberry sauce has 20 grams of sugar and 86 calories per serving, this just-as-sweet sauce has a mere 2 grams and only 18 calories.

Low Glycemic Cranberry Sauce Recipe
Prep time
Cook time
Total time
Serves: 12
  • 1 c. non-GMO erythritol
  • ½ c. fresh organic orange juice
  • 1 tsp. organic orange zest
  • 12 oz. fresh organic cranberries
  • 0.125 tsp.Stevia Extract (to taste)
  1. In a medium saucepan over medium heat, dissolve the erythritol in the orange juice.
  2. Stir in the cranberries, and cook until they start to pop (about 10 minutes).
  3. Remove from heat, and transfer to a bowl. Cranberry sauce will thicken as it cools.

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Nutrient Information Per Batch

216.17 kcal Calories, 43.75 mg Calcium, 55.39 g Carbohydrate, 0 mg Cholesterol, 0.69 g Total Fat, 15.92 g Fiber, 1.1 mg Iron, 34.24 mg Magnesium 537.86 mg Potassium, 2.21 g Protein,0.49 mcg Selenium, 8.02 mg Sodium, 24.99 g Sugars, 0.4 mg Zinc, 0.07g Saturated fat, 0 trans Fat, 0.11 g Monounsaturated fats, 0.24 g Polyunsaturated fats, 216.15 IU Vitamin A, 0.24 mg Vitamin B6, 0 mcg Vitamin B12, 48.95 mg Vitamin C, 0 IU Vitamin D, 4.04 Vitamin E, 17.14 mcg Vitamin K, 41.16 mcg Folate,0.15 mg Vitamin B1(Thiamin),0.85 mg Vitamin B3(Niacin),0.11 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 448.36 mcg Lutein and Zeaxanthin, 0.07 g ALA, 0 g EPA, 0 gDHA,65.18 mg Phosphorous, 1.23 mg Manganese, 7.44 mcg Alpha carotene, 161.88 mcg Beta carotene, 209.56 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Shellfish

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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