lentil soup with organic tomato and some olive

Lentil and Mushroom Soup (Vegan)

Lentil and Mushroom Soup (Vegan) Recipe
Prep time
Cook time
Total time
Serves: 6
  • 2 c. chopped organic onion
  • 2 cloves organic garlic, minced
  • 2 c. organic lentils, rinsed
  • 2 c. organic carrots, diced
  • 1 Tbsp. organic red wine vinegar
  • 1 c. organic celery, diced
  • ½ tsp. crushed red pepper
  • ½ c. organic parsley
  • 2 c. organic crimini mushrooms, sliced
  • 1 medium organic tomato, seeded and diced
  • ¼ c. Imagine Organic Low Sodium Vegetable Broth
  • 6 c. filtered or spring water
  • 1 whole bay leaf
  1. Heat broth in saucepan. Add onions, sauté 10 minutes.
  2. Add garlic, water, lentils, carrots, mushrooms, celery, bay leaf, rosemary, crushed red pepper, and bring to a boil.
  3. Reduce heat to medium. Simmer 30 minutes.
  4. Discard bay leaf. Add tomatoes and vinegar, simmer 5 minutes.
  5. Sprinkle with parsley and serve.

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Nutrient Information Per Batch

1707.34 kcal Calories, 640.17 mg Calcium, 306.04 g Carbohydrate, 0 mg Cholesterol, 6.1 g Total Fat, 135.49 g Fiber, 34.24 mg Iron, 619.97 mg Magnesium 6506.76 mg Potassium, 112.56 g Protein,80.36 mcg Selenium, 364.39 mg Sodium, 42.23 g Sugars, 22.22 mg Zinc, 1.03g Saturated fat, 0 trans Fat, 1.01 g Monounsaturated fats, 2.74 g Polyunsaturated fats, 47365.7 IU Vitamin A, 3.32 mg Vitamin B6, 0.17 mcg Vitamin B12, 117.43 mg Vitamin C, 0 IU Vitamin D, 5.09 Vitamin E, 586.41 mcg Vitamin K, 2076.5 mcg Folate,3.94 mg Vitamin B1(Thiamin),14.48 mg Vitamin B3(Niacin),2.03 mg Vitamin B2(Riboflavin), 3167.35 mcg Lycopene, 2892.95 mcg Lutein and Zeaxanthin, 0.46 g ALA, 0 g EPA, 0 gDHA,2208.35 mg Phosphorous, 6.63 mg Manganese, 9025.35 mcg Alpha carotene, 23839.2 mcg Beta carotene, 56.27 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Citrus
  • No Fish
  • No Red Meat

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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