lentil soup with organic tomato and some olive

Lentil and Mushroom Soup (Vegan)

Lentil and Mushroom Soup (Vegan) Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 2 c. chopped organic onion
  • 2 cloves organic garlic, minced
  • 2 c. organic lentils, rinsed
  • 2 c. organic carrots, diced
  • 1 Tbsp. organic red wine vinegar
  • 1 c. organic celery, diced
  • ½ tsp. crushed red pepper
  • ½ c. organic parsley
  • 2 c. organic crimini mushrooms, sliced
  • 1 medium organic tomato, seeded and diced
  • ¼ c. Imagine Organic Low Sodium Vegetable Broth
  • 6 c. filtered or spring water
  • 1 whole bay leaf
Instructions
  1. Heat broth in saucepan. Add onions, sauté 10 minutes.
  2. Add garlic, water, lentils, carrots, mushrooms, celery, bay leaf, rosemary, crushed red pepper, and bring to a boil.
  3. Reduce heat to medium. Simmer 30 minutes.
  4. Discard bay leaf. Add tomatoes and vinegar, simmer 5 minutes.
  5. Sprinkle with parsley and serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

1707.34 kcal Calories, 640.17 mg Calcium, 306.04 g Carbohydrate, 0 mg Cholesterol, 6.1 g Total Fat, 135.49 g Fiber, 34.24 mg Iron, 619.97 mg Magnesium 6506.76 mg Potassium, 112.56 g Protein,80.36 mcg Selenium, 364.39 mg Sodium, 42.23 g Sugars, 22.22 mg Zinc, 1.03g Saturated fat, 0 trans Fat, 1.01 g Monounsaturated fats, 2.74 g Polyunsaturated fats, 47365.7 IU Vitamin A, 3.32 mg Vitamin B6, 0.17 mcg Vitamin B12, 117.43 mg Vitamin C, 0 IU Vitamin D, 5.09 Vitamin E, 586.41 mcg Vitamin K, 2076.5 mcg Folate,3.94 mg Vitamin B1(Thiamin),14.48 mg Vitamin B3(Niacin),2.03 mg Vitamin B2(Riboflavin), 3167.35 mcg Lycopene, 2892.95 mcg Lutein and Zeaxanthin, 0.46 g ALA, 0 g EPA, 0 gDHA,2208.35 mg Phosphorous, 6.63 mg Manganese, 9025.35 mcg Alpha carotene, 23839.2 mcg Beta carotene, 56.27 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Citrus
  • No Fish
  • No Red Meat

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber