96175034%20158.jpg

Lemon Garbanzo Soup

Lemon Garbanzo Soup Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ¼ tsp. cumin seed
  • 4 Servings Imagine Organic Free Range Chicken Broth
  • 2 oz. fresh organic baby spinach
  • 1 16-oz cans organic chickpeas, drained and rinsed
  • ⅓ c. fresh organic lemon juice
  • 1 whole organic lemon, sliced for garnish (optional)
  • 2 large organic egg whites
  • 2 tsp. organic lemon zest
  • 5 cloves organic garlic, chopped
  • ½ tsp. organic cayenne pepper
  • ½ tsp. organic turmeric
Instructions
  1. Combine broth, garbanzo beans, garlic, cumin, and turmeric in a large pot.
  2. Bring to a boil, reduce heat, and simmer for 15 minutes.
  3. Whisk eggs, lemon juice, and zest in bowl. Whisk 2 cups of hot soup into the egg white mixture. Add back to pot along with baby spinach, stirring over medium-low heat for 5 minutes
  4. Add cayenne, ladle into bowls, float lemon slices atop, and serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

722.08 kcal Calories, 474.74 mg Calcium, 127.4 g Carbohydrate, 20 mg Cholesterol, 6.14 g Total Fat, 27.27 g Fiber, 10.9 mg Iron, 207.9 mg Magnesium 1564.07 mg Potassium, 37.49 g Protein,28.47 mcg Selenium, 1856.39 mg Sodium, 3.11 g Sugars, 5.41 mg Zinc, 0.68g Saturated fat, 0 trans Fat, 1.27 g Monounsaturated fats, 2.59 g Polyunsaturated fats, 6018.64 IU Vitamin A, 2.59 mg Vitamin B6, 0.06 mcg Vitamin B12, 164.08 mg Vitamin C, 0 IU Vitamin D, 1.67 Vitamin E, 281.3 mcg Vitamin K, 422.23 mcg Folate,0.29 mg Vitamin B1(Thiamin),1.59 mg Vitamin B3(Niacin),0.63 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 7219.13 mcg Lutein and Zeaxanthin, 0.21 g ALA, 0 g EPA, 0 gDHA,486.11 mg Phosphorous, 3.55 mg Manganese, 0.04 mcg Alpha carotene, 3488.93 mcg Beta carotene, 78.01 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Grains
  • No Molds
  • No Corn
  • No Nuts
  • No Soy
  • No Dairy
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Yeast
  • No Peanuts
  • No Gluten

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber