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Lemon Dijon Vinaigrette

Lemon Dijon Vinaigrette Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 1 Tbsp. filtered or spring water
  • ¼ tsp. freshly ground black pepper
  • 1 Tbsp. organic Dijon mustard
  • ¼ tsp. Celtic sea salt
  • 1 ½ Tbsp. organic lemon juice
  • 1 Tbsp. raw honey
  • 2 Tbsp. organic extra virgin olive oil
Instructions
  1. Combine all ingredients in a small, non-reactive bowl. Whisk well to combine. Serve.
 

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Nutrient Information Per Batch

324.19 kcal Calories, 13.28 mg Calcium, 18.95 g Carbohydrate, 0 mg Cholesterol, 28.62 g Total Fat, 0.69 g Fiber, 0.62 mg Iron, 9.13 mg Magnesium 45.76 mg Potassium, 0.8 g Protein,5.13 mcg Selenium, 753.3 mg Sodium, 17.52 g Sugars, 0.15 mg Zinc, 3.91g Saturated fat, 0 trans Fat, 20.83 g Monounsaturated fats, 3.1 g Polyunsaturated fats, 13.34 IU Vitamin A, 0.02 mg Vitamin B6, 0 mcg Vitamin B12, 3.2 mg Vitamin C, 0 IU Vitamin D, 4.08 Vitamin E, 17.94 mcg Vitamin K, 2.3 mcg Folate,0.05 mg Vitamin B1(Thiamin),0.12 mg Vitamin B3(Niacin),0.01 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 4.26 mcg Lutein and Zeaxanthin, 0.28 g ALA, 0 g EPA, 0 gDHA,17.96 mg Phosphorous, 0.11 mg Manganese, 0 mcg Alpha carotene, 5.31 mcg Beta carotene, 5.16 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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