Korean Spinach & Sesame Seed Salad

Korean Spinach & Sesame Seed Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ tsp. Celtic sea salt
  • 2 packages (10oz) organic spinach
  • 2 Tbsp. sesame seeds
  • 4 tsp. organic toasted sesame oil
Instructions
  1. Blanch the spinach for 10-15 seconds in boiling purified water.
  2. Plunge into cold water.
  3. Gently squeeze the water out.
  4. Roughly chop the spinach in and place in a medium bowl.
  5. Add the sesame oil and salt.
  6. Toss to blend.
  7. Sprinkle sesame seeds on top and serve.
 

Nutrient Information Per Batch

392.9 kcal Calories, 738.54 mg Calcium, 24.84 g Carbohydrate, 0 mg Cholesterol, 29.16 g Total Fat, 14.62 g Fiber, 18.02 mg Iron, 511.93 mg Magnesium 3253.92 mg Potassium, 19.44 g Protein,6.71 mcg Selenium, 1613.44 mg Sodium, 2.44 g Sugars, 4.41 mg Zinc, 4.17g Saturated fat, 0 trans Fat, 10.58 g Monounsaturated fats, 12.36 g Polyunsaturated fats, 53263 IU Vitamin A, 1.25 mg Vitamin B6, 0 mcg Vitamin B12, 159.61 mg Vitamin C, 0 IU Vitamin D, 11.83 Vitamin E, 2745.32 mcg Vitamin K, 1119.38 mcg Folate,0.59 mg Vitamin B1(Thiamin),4.93 mg Vitamin B3(Niacin),1.12 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 69284.6 mcg Lutein and Zeaxanthin, 0.91 g ALA, 0 g EPA, 0 gDHA,391.54 mg Phosphorous, 5.54 mg Manganese, 0 mcg Alpha carotene, 31956.6 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Soy
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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