Korean Spinach & Sesame Seed Salad

Korean Spinach & Sesame Seed Salad Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ tsp. Celtic sea salt
  • 2 packages (10oz) organic spinach
  • 2 Tbsp. sesame seeds
  • 4 tsp. organic toasted sesame oil
  1. Blanch the spinach for 10-15 seconds in boiling purified water.
  2. Plunge into cold water.
  3. Gently squeeze the water out.
  4. Roughly chop the spinach in and place in a medium bowl.
  5. Add the sesame oil and salt.
  6. Toss to blend.
  7. Sprinkle sesame seeds on top and serve.

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Nutrient Information Per Batch

392.9 kcal Calories, 738.54 mg Calcium, 24.84 g Carbohydrate, 0 mg Cholesterol, 29.16 g Total Fat, 14.62 g Fiber, 18.02 mg Iron, 511.93 mg Magnesium 3253.92 mg Potassium, 19.44 g Protein,6.71 mcg Selenium, 1613.44 mg Sodium, 2.44 g Sugars, 4.41 mg Zinc, 4.17g Saturated fat, 0 trans Fat, 10.58 g Monounsaturated fats, 12.36 g Polyunsaturated fats, 53263 IU Vitamin A, 1.25 mg Vitamin B6, 0 mcg Vitamin B12, 159.61 mg Vitamin C, 0 IU Vitamin D, 11.83 Vitamin E, 2745.32 mcg Vitamin K, 1119.38 mcg Folate,0.59 mg Vitamin B1(Thiamin),4.93 mg Vitamin B3(Niacin),1.12 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 69284.6 mcg Lutein and Zeaxanthin, 0.91 g ALA, 0 g EPA, 0 gDHA,391.54 mg Phosphorous, 5.54 mg Manganese, 0 mcg Alpha carotene, 31956.6 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Soy
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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