Kiwi-Strawberry Cup

Kiwi-Strawberry Cup Recipe
Prep time
Cook time
Total time
Serves: 2
  • 10 medium organic strawberries, halved
  • 2 medium organic kiwi, peeled and chopped
  1. Place chopped kiwi and strawberry halves in a medium bowl.
  2. Mix.
  3. Serve.

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Nutrient Information Per Batch

131.12 kcal Calories, 70.88 mg Calcium, 31.5 g Carbohydrate, 0 mg Cholesterol, 1.15 g Total Fat, 6.96 g Fiber, 0.96 mg Iron, 41.44 mg Magnesium 657.84 mg Potassium, 2.54 g Protein,0.78 mcg Selenium, 5.76 mg Sodium, 19.53 g Sugars, 0.38 mg Zinc, 0.06g Saturated fat, 0 trans Fat, 0.12 g Monounsaturated fats, 0.62 g Polyunsaturated fats, 146.64 IU Vitamin A, 0.15 mg Vitamin B6, 0 mcg Vitamin B12, 211.46 mg Vitamin C, 0 IU Vitamin D, 2.57 Vitamin E, 63.9 mcg Vitamin K, 66.8 mcg Folate,0.07 mg Vitamin B1(Thiamin),0.98 mg Vitamin B3(Niacin),0.06 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 216.64 mcg Lutein and Zeaxanthin, 0.14 g ALA, 0 g EPA, 0 gDHA,80.48 mg Phosphorous, 0.61 mg Manganese, 0 mcg Alpha carotene, 87.44 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Tubers
  • No Fish

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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