Kiwi Cucumber Blast

Kiwi Cucumber Blast Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 medium organic kiwi, peeled
  • 2 c. organic spinach
  • 1 whole organic lime, juiced
  • ½ medium organic pear
  • 1 medium organic cucumber, peeled
Instructions
  1. Chop fruit into chunks.
  2. Add all ingredients to blender or preferably VitaMix.
  3. Blend until smooth.
 

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Nutrient Information Per Batch

198.88 kcal Calories, 168.8 mg Calcium, 48.7 g Carbohydrate, 0 mg Cholesterol, 1.58 g Total Fat, 11.74 g Fiber, 3.08 mg Iron, 107.19 mg Magnesium 1249.51 mg Potassium, 5.42 g Protein,1.46 mcg Selenium, 58.15 mg Sodium, 25.96 g Sugars, 1.03 mg Zinc, 0.13g Saturated fat, 0 trans Fat, 0.12 g Monounsaturated fats, 0.6 g Polyunsaturated fats, 5955.75 IU Vitamin A, 0.34 mg Vitamin B6, 0 mcg Vitamin B12, 187.18 mg Vitamin C, 0 IU Vitamin D, 3.6 Vitamin E, 369.6 mcg Vitamin K, 193.71 mcg Folate,0.18 mg Vitamin B1(Thiamin),1.16 mg Vitamin B3(Niacin),0.24 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 7573.75 mcg Lutein and Zeaxanthin, 0.15 g ALA, 0 g EPA, 0 gDHA,144.48 mg Phosphorous, 0.88 mg Manganese, 16.08 mcg Alpha carotene, 3547.84 mcg Beta carotene, 37.84 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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