Kiwi Cucumber Blast

Kiwi Cucumber Blast Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 medium organic kiwi, peeled
  • 2 c. organic spinach
  • 1 whole organic lime, juiced
  • ½ medium organic pear
  • 1 medium organic cucumber, peeled
Instructions
  1. Chop fruit into chunks.
  2. Add all ingredients to blender or preferably VitaMix.
  3. Blend until smooth.
 

Nutrient Information Per Batch

198.88 kcal Calories, 168.8 mg Calcium, 48.7 g Carbohydrate, 0 mg Cholesterol, 1.58 g Total Fat, 11.74 g Fiber, 3.08 mg Iron, 107.19 mg Magnesium 1249.51 mg Potassium, 5.42 g Protein,1.46 mcg Selenium, 58.15 mg Sodium, 25.96 g Sugars, 1.03 mg Zinc, 0.13g Saturated fat, 0 trans Fat, 0.12 g Monounsaturated fats, 0.6 g Polyunsaturated fats, 5955.75 IU Vitamin A, 0.34 mg Vitamin B6, 0 mcg Vitamin B12, 187.18 mg Vitamin C, 0 IU Vitamin D, 3.6 Vitamin E, 369.6 mcg Vitamin K, 193.71 mcg Folate,0.18 mg Vitamin B1(Thiamin),1.16 mg Vitamin B3(Niacin),0.24 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 7573.75 mcg Lutein and Zeaxanthin, 0.15 g ALA, 0 g EPA, 0 gDHA,144.48 mg Phosphorous, 0.88 mg Manganese, 16.08 mcg Alpha carotene, 3547.84 mcg Beta carotene, 37.84 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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