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Kale Avocado Salad

Kale Avocado Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 bunch organic kale
  • 1 whole organic lemon, juiced
  • ½ tsp. Celtic sea salt
  • 1 medium organic avocado, diced
Instructions
  1. Tear kale into bite-sized pieces.
  2. Top with avocado.
  3. Drizzle with lemon juice and sprinkle with sea salt.
  4. Serve.
 

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Nutrient Information Per Batch

432.35 kcal Calories, 295.43 mg Calcium, 41.02 g Carbohydrate, 0 mg Cholesterol, 30.85 g Total Fat, 17.61 g Fiber, 4.5 mg Iron, 128.46 mg Magnesium 1918.43 mg Potassium, 10.73 g Protein,2.64 mcg Selenium, 1262.42 mg Sodium, 2.45 g Sugars, 2.18 mg Zinc, 4.45g Saturated fat, 0 trans Fat, 19.8 g Monounsaturated fats, 4.32 g Polyunsaturated fats, 30747.3 IU Vitamin A, 0.56 mg Vitamin B6, 0 mcg Vitamin B12, 279.32 mg Vitamin C, 0 IU Vitamin D, 4.23 Vitamin E, 1659.87 mcg Vitamin K, 226.34 mcg Folate,0.37 mg Vitamin B1(Thiamin),2.03 mg Vitamin B3(Niacin),0.52 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 78857.9 mcg Lutein and Zeaxanthin, 0.61 g ALA, 0 g EPA, 0 gDHA,218.22 mg Phosphorous, 1.82 mg Manganese, 48.24 mcg Alpha carotene, 18393.5 mcg Beta carotene, 64.27 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Tubers

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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