Juicy Grass-Fed Beef Burgers

Juicy Grass-Fed Beef Burgers Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 pound grass-fed ground beef
  • 1 c. frozen organic tart cherries, thawed
  • 1 tsp. freshly ground black pepper
  • 1 clove organic garlic, minced
  • ¼ tsp. Celtic sea salt
  • 1 Tbsp. organic balsamic vinegar
  • 2 tsp. Worcestershire sauce
  1. First, finely chop cherries and drain.
  2. Place ground beef in a large bowl and gently mix in cherries, garlic, vinegar, Worcestershire sauce, salt and pepper until combined.
  3. Divide into equal portions and form into ½-inch-thick patties.
  4. Cook the burgers. FLAVORWAVE METHOD: Place burgers on top rack and cook at at 400 F for 7-10 minutes or to desired doneness. GRILL/BROIL METHOD: Alternatively, grill or broil 5 to 6 minutes per side to desired doneness.

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Nutrient Information Per Batch

972.87 kcal Calories, 102.04 mg Calcium, 23.65 g Carbohydrate, 281.48 mg Cholesterol, 58.56 g Total Fat, 3.07 g Fiber, 11.03 mg Iron, 107.82 mg Magnesium 1623.51 mg Potassium, 90.08 g Protein,65 mcg Selenium, 975.11 mg Sodium, 17.22 g Sugars, 20.9 mg Zinc, 24.4g Saturated fat, 3.41 trans Fat, 22 g Monounsaturated fats, 2.65 g Polyunsaturated fats, 1361.07 IU Vitamin A, 1.76 mg Vitamin B6, 8.94 mcg Vitamin B12, 5.03 mg Vitamin C, 0 IU Vitamin D, 1.69 Vitamin E, 10.72 mcg Vitamin K, 35.92 mcg Folate,0.3 mg Vitamin B1(Thiamin),21.97 mg Vitamin B3(Niacin),0.77 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 102.97 mcg Lutein and Zeaxanthin, 0.43 g ALA, 0 g EPA, 0 gDHA,835.19 mg Phosphorous, 0.32 mg Manganese, 0.08 mcg Alpha carotene, 815.81 mcg Beta carotene, 1.2 mcg Beta cryptoxanthin, 0.49 g Conjugated Linolenic Acid


  • No Tubers
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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