Japanese Cucumber Salad

Japanese Cucumber Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ packet SweetLeaf Stevia Plus® Sweetener
  • 2 tsp. organic tamari (gluten free soy sauce)
  • 2 medium organic English cucumber, peeled and thinly sliced
  • 3 medium organic scallions, thinly sliced
  • 1 Tbsp. organic rice wine vinegar
  • 1 tsp. organic sesame oil
Instructions
  1. Combine all ingredients in a large bowl
  2. Toss until combined.
  3. Serve.
 

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Nutrient Information Per Batch

100.8 kcal Calories, 66.06 mg Calcium, 10.02 g Carbohydrate, 0 mg Cholesterol, 5.17 g Total Fat, 3.14 g Fiber, 1.31 mg Iron, 54.99 mg Magnesium 597.3 mg Potassium, 3.8 g Protein,0.63 mcg Selenium, 680.1 mg Sodium, 5.97 g Sugars, 0.77 mg Zinc, 0.7g Saturated fat, 0 trans Fat, 1.8 g Monounsaturated fats, 1.9 g Polyunsaturated fats, 379.17 IU Vitamin A, 0.23 mg Vitamin B6, 0 mcg Vitamin B12, 14.56 mg Vitamin C, 0 IU Vitamin D, 0.23 Vitamin E, 48.19 mcg Vitamin K, 64.2 mcg Folate,0.14 mg Vitamin B1(Thiamin),0.67 mg Vitamin B3(Niacin),0.13 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 166.65 mcg Lutein and Zeaxanthin, 0.02 g ALA, 0 g EPA, 0 gDHA,103.95 mg Phosphorous, 0.38 mg Manganese, 32.16 mcg Alpha carotene, 178.44 mcg Beta carotene, 72.36 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Nightshade
  • No Citrus
  • No Corn
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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