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Hot Cocoa (Sugar Free)

Hot Cocoa (Sugar Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • ½ c. organic whole grass-fed milk
  • 2 Tbsp. organic cocoa
  • 1 ½ c. spring or filtered water
  • 1 drop SweetLeaf® SteviaClear Liquid Stevia
  • 2 Tbsp. Wholesome Sweeteners Organic Zero
Instructions
  1. Add milk and water to a saucepan over medium heat.
  2. Add cocoa and erythritol, whisking until granules dissolve.
  3. Pour into a mug and add stevia to desired sweetness.
 

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Nutrient Information Per Batch

96.1 kcal Calories, 179.46 mg Calcium, 10.94 g Carbohydrate, 12.2 mg Cholesterol, 5.34 g Total Fat, 3.32 g Fiber, 1.42 mg Iron, 69.3 mg Magnesium 326.86 mg Potassium, 5.89 g Protein,5.94 mcg Selenium, 50.9 mg Sodium, 6.59 g Sugars, 1.17 mg Zinc, 3.08g Saturated fat, 0 trans Fat, 1.45 g Monounsaturated fats, 0.28 g Polyunsaturated fats, 124.44 IU Vitamin A, 0.06 mg Vitamin B6, 0.54 mcg Vitamin B12, 0 mg Vitamin C, 48.8 IU Vitamin D, 0.08 Vitamin E, 0.49 mcg Vitamin K, 9.3 mcg Folate,0.06 mg Vitamin B1(Thiamin),0.35 mg Vitamin B3(Niacin),0.25 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3.8 mcg Lutein and Zeaxanthin, 0.09 g ALA, 0 g EPA, 0 gDHA,184.42 mg Phosphorous, 0.39 mg Manganese, 0 mcg Alpha carotene, 6.1 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Poultry
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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