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Hoisin-Braised Tempeh and Chinese Vegetables

Hoisin-Braised Tempeh and Chinese Vegetables Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 ½ c. whole organic snow peas, halved diagonally
  • 1 tsp. organic ginger, minced
  • 8 oz. organic water chestnuts, drained and rinsed
  • 2 large carrots, thinly sliced diagonally
  • 1 head organic bok choy, sliced crosswise into 1-inch pie
  • 2 tsp. organic virgin coconut oil
  • 16 oz. organic tempeh, cut into ½-inch cubes
  • 2 cloves organic garlic, minced
  • 5 medium scallions, sliced diagonally
  • ¼ c. filtered or spring water
Instructions
  1. Heat the oil in large, deep saucepan or pot over medium-high heat.
  2. Add tempeh and cook until browned, stirring often, about 5 minutes.
  3. Add garlic and ginger. Cook until fragrant, about 30 seconds.
  4. Stir in remaining ingredients except the snow peas.
  5. Reduce heat to low, cover and cook 8-10 minutes – just until veggies are crisp-tender.
  6. Add snow peas, cover, and cook until vegetables are cooked but still firm, about 5 minutes longer.
  7. Serve.
 

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Nutrient Information Per Batch

1358.09 kcal Calories, 1414.03 mg Calcium, 127.27 g Carbohydrate, 0 mg Cholesterol, 63.22 g Total Fat, 18.97 g Fiber, 18.79 mg Iron, 586.68 mg Magnesium 5580.2 mg Potassium, 100.84 g Protein,7.42 mcg Selenium, 668.24 mg Sodium, 26.31 g Sugars, 10.21 mg Zinc, 24.23g Saturated fat, 0 trans Fat, 17.52 g Monounsaturated fats, 13.05 g Polyunsaturated fats, 43720.3 IU Vitamin A, 3.53 mg Vitamin B6, 0.63 mcg Vitamin B12, 450.12 mg Vitamin C, 0 IU Vitamin D, 4.11 Vitamin E, 441.66 mcg Vitamin K, 739.71 mcg Folate,1.07 mg Vitamin B1(Thiamin),17 mg Vitamin B3(Niacin),2.75 mg Vitamin B2(Riboflavin), 0.3 mcg Lycopene, 1283.61 mcg Lutein and Zeaxanthin, 1.04 g ALA, 0 g EPA, 0 gDHA,1661.36 mg Phosphorous, 8.24 mg Manganese, 1093.08 mcg Alpha carotene, 25691.3 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Seeds
  • No Poultry
  • No Grains
  • No Nightshade
  • No Citrus
  • No Nuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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