Placeholder_Icons_158x138_Recipe1578.jpg

Herbed Quinoa

Herbed Quinoa Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 c. organic quinoa, rinsed
  • ½ medium organic red onion, diced
  • ¼ tsp. Celtic sea salt
  • 1 tsp. organic lemon zest
  • ½ tsp. organic garlic powder
  • 1 Tbsp. organic extra virgin olive oil
  • 2 Tbsp. organic lemon juice
  • 2 tsp. dried organic oregano
  • 2 tsp. dried organic basil
Instructions
  1. Rinse quinoa according to package instructions.
  2. In a medium saucepan, bring water to a boil. Add quinoa, cover, reduce heat to low and simmer until water is absorbed - about 15 to 20 minutes.
  3. Remove from heat.
  4. Stir in herbs, diced onion, garlic powder, lemon juice and olive oil.
  5. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

785.86 kcal Calories, 132.55 mg Calcium, 117.65 g Carbohydrate, 0 mg Cholesterol, 24.61 g Total Fat, 14.12 g Fiber, 8.97 mg Iron, 348.74 mg Magnesium 1106.58 mg Potassium, 25.2 g Protein,15.44 mcg Selenium, 593.32 mg Sodium, 3.06 g Sugars, 5.52 mg Zinc, 3.21g Saturated fat, 0 trans Fat, 12.98 g Monounsaturated fats, 7.2 g Polyunsaturated fats, 271.06 IU Vitamin A, 0.97 mg Vitamin B6, 0 mcg Vitamin B12, 11.96 mg Vitamin C, 0 IU Vitamin D, 6.59 Vitamin E, 29.38 mcg Vitamin K, 331.42 mcg Folate,0.66 mg Vitamin B1(Thiamin),2.82 mg Vitamin B3(Niacin),0.57 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 410.62 mcg Lutein and Zeaxanthin, 0.64 g ALA, 0 g EPA, 0.08 gDHA,804.95 mg Phosphorous, 3.65 mg Manganese, 0.02 mcg Alpha carotene, 159.61 mcg Beta carotene, 6.08 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Molds
  • No Legumes
  • No Nightshade
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber