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Hearty Chicken Stew

Hearty Chicken Stew Recipe
 
Prep time
Total time
 
Serves: 8
Ingredients
  • 2 whole bay leaves
  • ½ tsp. freshly ground black pepper
  • 1 ½ tsp. Celtic sea salt
  • 3 medium organic tomatoes, chopped
  • 1 tsp. fresh parsley, chopped
  • ¼ c. organic celery, finely chopped
  • 2 medium organic carrots, chopped
  • 2 cloves organic garlic, minced
  • 1 medium organic onion, chopped
  • 6 -8oz. breasts organic chicken
  • 1 c. spring water
Instructions
  1. Remove the skin and extra fat from the chicken.
  2. In a large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley.
  3. Tightly cover and cook over low heat for 25 minutes.
  4. Add celery, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
  5. Remove bay leaves before serving.
 

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Nutrient Information Per Batch

1740.19 kcal Calories, 322.97 mg Calcium, 41.37 g Carbohydrate, 821.28 mg Cholesterol, 18.98 g Total Fat, 11.07 g Fiber, 13.18 mg Iron, 476.72 mg Magnesium 5155.47 mg Potassium, 333.39 g Protein,253.77 mcg Selenium, 4538.33 mg Sodium, 20.69 g Sugars, 12.65 mg Zinc, 4.94g Saturated fat, 0.35 trans Fat, 4.45 g Monounsaturated fats, 4.53 g Polyunsaturated fats, 24079.5 IU Vitamin A, 8.52 mg Vitamin B6, 0 mcg Vitamin B12, 84.32 mg Vitamin C, 0 IU Vitamin D, 4.75 Vitamin E, 74.06 mcg Vitamin K, 170.56 mcg Folate,1.28 mg Vitamin B1(Thiamin),162.21 mg Vitamin B3(Niacin),1.51 mg Vitamin B2(Riboflavin), 9495.65 mcg Lycopene, 900.67 mcg Lutein and Zeaxanthin, 0.18 g ALA, 0 g EPA, 0.28 gDHA,2958.33 mg Phosphorous, 1.35 mg Manganese, 4614.63 mcg Alpha carotene, 11886.2 mcg Beta carotene, 0.48 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Soy
  • No Dairy
  • No Gluten
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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