healthy frappuccino

Healthy Frappuccinos (Sugar Free, Dairy Free)

Healthy Frappuccinos (Sugar Free, Dairy Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 c. Pacific Organic Unsweetened Almond Milk (Plain)
  • 2 tsp. instant coffee
  • 0.0625 tsp. Celtic Sea Salt
  • ½ tsp. organic vanilla extract
  • ½ Tbsp. Navitas Naturals Original Raw Chia Seeds
  • 10 drops SweetLeaf® SteviaClear Liquid Stevia
Instructions
  1. Add chia seeds to almond milk and soak for 10 minutes. (Chia will gel).
  2. Add chia-almond milk mixture to a high powered blender with other ingredients. Blend on high for 1 minute.
  3. Pour into an ice cube tray and transfer to freezer. Freeze for 1 hour.
  4. Pop the cubes out of the containers and thaw slightly. (NOTE: Only thaw what you want to use immediately)
  5. Place cubes in blender and blend to desired consistency.
 

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Nutrient Information Per Batch

112.54 kcal Calories, 36.5 mg Calcium, 9.29 g Carbohydrate, 0 mg Cholesterol, 6.17 g Total Fat, 1.5 g Fiber, 0.72 mg Iron, 26.4 mg Magnesium 565.76 mg Potassium, 3.73 g Protein,1.01 mcg Selenium, 363.14 mg Sodium, 0.25 g Sugars, 0.03 mg Zinc, 0.02g Saturated fat, 0 trans Fat, 0 g Monounsaturated fats, 0.02 g Polyunsaturated fats, 1000 IU Vitamin A, 0 mg Vitamin B6, 0 mcg Vitamin B12, 0.6 mg Vitamin C, 200 IU Vitamin D, 0 Vitamin E, 0.15 mcg Vitamin K, 0 mcg Folate,0 mg Vitamin B1(Thiamin),2.26 mg Vitamin B3(Niacin),1.03 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,24.36 mg Phosphorous, 0.14 mg Manganese, 0 mcg Alpha carotene, 0 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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